Veste, kaj je na vašem krožniku
Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 315 kcal —
- Beljakovine 4 g 8%
- Ogljikovi hidrati 36 g 13%
- Maščobe 17 g 21%
- Nasičene maščobe 6,8 g 34%
- Vlaknine 3,3 g 12%
- Natrij 216 mg 9%
- Holesterol 13 mg 4%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 10,3 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,11 mg 1%
- Tiamin (B1) 0,18 mg 15%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 3,3 mg 20%
- Pantotenska kislina (B5) 0,66 mg 13%
- Vitamin B6 0,24 mg 14%
- Folati (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 19 mg 1%
- Železo 0,76 mg 4%
- Magnezij 34 mg 8%
- Fosfor 93 mg 7%
- Kalij 732 mg 16%
- Cink 0,38 mg 3%
- Baker 0,14 mg 15%
- Mangan 0,19 mg 8%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 315 | 4 g | 36 g | 17 g |
| 50 g | 50 g | 158 | 2 g | 18 g | 8,3 g |
| 150 g | 150 g | 473 | 6 g | 55 g | 25 g |
| 200 g | 200 g | 630 | 8,1 g | 73 g | 33 g |
| 250 g | 250 g | 788 | 10 g | 91 g | 41 g |
Podobna živila
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potato french-fried147 kcal / 100 g
- Potatoes french fried salt added in processing147 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, brez soli333 kcal / 100 g
- French fries unsalted286 kcal / 100 g
- Pomfrit iz rumenega krompirazamrznjeno, nepripravljeno162 kcal / 100 g
Vprašanja o živilu Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat
Koliko kalorij vsebuje 100 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat?
100 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat vsebuje 315 kcal, 4 g beljakovin, 36 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 50 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat?
50 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat vsebuje 158 kcal, 2 g beljakovin, 18 g ogljikovih hidratov in 8,3 g maščob.
Koliko kalorij vsebuje 150 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat?
150 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat vsebuje 473 kcal, 6 g beljakovin, 55 g ogljikovih hidratov in 25 g maščob.
Koliko kalorij vsebuje 200 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat?
200 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat vsebuje 630 kcal, 8,1 g beljakovin, 73 g ogljikovih hidratov in 33 g maščob.
Koliko kalorij vsebuje 250 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat?
250 g živila Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat vsebuje 788 kcal, 10 g beljakovin, 91 g ogljikovih hidratov in 41 g maščob.
Vir: Canadian Nutrient File 2185 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
