Veste, kaj je na vašem krožniku
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 147 kcal —
- Beljakovine 2,2 g 4%
- Ogljikovi hidrati 23 g 8%
- Maščobe 4,7 g 6%
- Nasičene maščobe 1 g 5%
- Vlaknine 1,9 g 7%
- Sladkorji 0,2 g —
- Natrij 332 mg 14%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 17,3 mg 19%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Vitamin K 2,2 µg 2%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 2 mg 13%
- Pantotenska kislina (B5) 0,47 mg 9%
- Vitamin B6 0,18 mg 10%
- Folati (B9) 35 µg 9%
- Vitamin B12 0 µg 0%
- Holin 22,3 mg 4%
Minerali
- Kalcij 9 mg 1%
- Železo 0,62 mg 3%
- Magnezij 21 mg 5%
- Fosfor 83 mg 7%
- Kalij 408 mg 9%
- Cink 0,35 mg 3%
- Baker 0,09 mg 10%
- Mangan 0,16 mg 7%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 2,2 g | 23 g | 4,7 g |
| 1 porcija | 89 g | 131 | 2 g | 20 g | 4,1 g |
| 2 porciji | 178 g | 262 | 4 g | 41 g | 8,3 g |
| ½ porcije | 44,5 g | 65 | 1 g | 10 g | 2,1 g |
| 3 porcije | 267 g | 392 | 6 g | 61 g | 12 g |
| 4 porcije | 356 g | 523 | 8 g | 82 g | 17 g |
| 50 g | 50 g | 74 | 1,1 g | 12 g | 2,3 g |
| 150 g | 150 g | 221 | 3,4 g | 34 g | 7 g |
| 200 g | 200 g | 294 | 4,5 g | 46 g | 9,3 g |
| 250 g | 250 g | 368 | 5,6 g | 57 g | 12 g |
Podobna živila
- Potatoes french fried salt not added in processing as purchased147 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried147 kcal / 100 g
- Pomfrit iz rumenega krompirazamrznjeno, nepripravljeno162 kcal / 100 g
- Ocvrti sladki krompirzamrznjeno kot je pakirano, sol dodana med obdelavo182 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, s soljo218 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- French fries unsalted286 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
Vprašanja o živilu Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Koliko kalorij vsebuje 100 g živila Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
100 g živila Potatoes, french fried, all types, salt added in processing, frozen, unprepared vsebuje 147 kcal, 2,2 g beljakovin, 23 g ogljikovih hidratov in 4,7 g maščob.
Koliko kalorij vsebuje 1 porcija (89 g) živila Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
1 porcija (89 g) živila Potatoes, french fried, all types, salt added in processing, frozen, unprepared vsebuje 131 kcal, 2 g beljakovin, 20 g ogljikovih hidratov in 4,1 g maščob.
Koliko kalorij vsebuje 2 porciji (178 g) živila Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
2 porciji (178 g) živila Potatoes, french fried, all types, salt added in processing, frozen, unprepared vsebuje 262 kcal, 4 g beljakovin, 41 g ogljikovih hidratov in 8,3 g maščob.
Koliko kalorij vsebuje ½ porcije (44,5 g) živila Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
½ porcije (44,5 g) živila Potatoes, french fried, all types, salt added in processing, frozen, unprepared vsebuje 65 kcal, 1 g beljakovin, 10 g ogljikovih hidratov in 2,1 g maščob.
Koliko kalorij vsebuje 3 porcije (267 g) živila Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
3 porcije (267 g) živila Potatoes, french fried, all types, salt added in processing, frozen, unprepared vsebuje 392 kcal, 6 g beljakovin, 61 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 4 porcije (356 g) živila Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
4 porcije (356 g) živila Potatoes, french fried, all types, salt added in processing, frozen, unprepared vsebuje 523 kcal, 8 g beljakovin, 82 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 50 g živila Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
50 g živila Potatoes, french fried, all types, salt added in processing, frozen, unprepared vsebuje 74 kcal, 1,1 g beljakovin, 12 g ogljikovih hidratov in 2,3 g maščob.
Koliko kalorij vsebuje 150 g živila Potatoes, french fried, all types, salt added in processing, frozen, unprepared?
150 g živila Potatoes, french fried, all types, salt added in processing, frozen, unprepared vsebuje 221 kcal, 3,4 g beljakovin, 34 g ogljikovih hidratov in 7 g maščob.
Vir: USDA FoodData Central 168442 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
