Veste, kaj je na vašem krožniku
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 168 kcal —
- Beljakovine 2,7 g 5%
- Ogljikovi hidrati 26 g 9%
- Maščobe 5,2 g 7%
- Nasičene maščobe 1 g 5%
- Vlaknine 2,6 g 9%
- Sladkorji 0,3 g —
- Natrij 32 mg 1%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin C 13,3 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0,11 mg 1%
- Vitamin K 2,5 µg 2%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 2,2 mg 14%
- Pantotenska kislina (B5) 0,52 mg 10%
- Vitamin B6 0,18 mg 11%
- Folati (B9) 28 µg 7%
Minerali
- Kalcij 12 mg 1%
- Železo 0,74 mg 4%
- Magnezij 26 mg 6%
- Fosfor 97 mg 8%
- Kalij 451 mg 10%
- Cink 0,38 mg 3%
- Baker 0,14 mg 15%
- Mangan 0,21 mg 9%
- Selen 0,2 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 2,7 g | 26 g | 5,2 g |
| 1 porcija | 74 g | 124 | 2 g | 19 g | 3,9 g |
| 2 porciji | 148 g | 249 | 3,9 g | 39 g | 7,7 g |
| ½ porcije | 37 g | 62 | 1 g | 9,7 g | 1,9 g |
| 3 porcije | 222 g | 373 | 5,9 g | 58 g | 12 g |
| 4 porcije | 296 g | 497 | 7,9 g | 77 g | 16 g |
| 50 g | 50 g | 84 | 1,3 g | 13 g | 2,6 g |
| 150 g | 150 g | 252 | 4 g | 39 g | 7,8 g |
| 200 g | 200 g | 336 | 5,3 g | 52 g | 10 g |
| 250 g | 250 g | 420 | 6,7 g | 65 g | 13 g |
Podobna živila
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potatoes french fried salt not added in processing as purchased147 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, brez soli333 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Ocvrti sladki krompirzamrznjeno kot je pakirano, sol dodana med obdelavo182 kcal / 100 g
- Pomfrit iz rumenega krompirazamrznjeno, nepripravljeno162 kcal / 100 g
Vprašanja o živilu Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Koliko kalorij vsebuje 100 g živila Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
100 g živila Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vsebuje 168 kcal, 2,7 g beljakovin, 26 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 1 porcija (74 g) živila Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
1 porcija (74 g) živila Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vsebuje 124 kcal, 2 g beljakovin, 19 g ogljikovih hidratov in 3,9 g maščob.
Koliko kalorij vsebuje 2 porciji (148 g) živila Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
2 porciji (148 g) živila Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vsebuje 249 kcal, 3,9 g beljakovin, 39 g ogljikovih hidratov in 7,7 g maščob.
Koliko kalorij vsebuje ½ porcije (37 g) živila Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
½ porcije (37 g) živila Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vsebuje 62 kcal, 1 g beljakovin, 9,7 g ogljikovih hidratov in 1,9 g maščob.
Koliko kalorij vsebuje 3 porcije (222 g) živila Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
3 porcije (222 g) živila Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vsebuje 373 kcal, 5,9 g beljakovin, 58 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 4 porcije (296 g) živila Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
4 porcije (296 g) živila Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vsebuje 497 kcal, 7,9 g beljakovin, 77 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 50 g živila Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
50 g živila Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vsebuje 84 kcal, 1,3 g beljakovin, 13 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 150 g živila Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
150 g živila Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated vsebuje 252 kcal, 4 g beljakovin, 39 g ogljikovih hidratov in 7,8 g maščob.
Vir: USDA FoodData Central 170118 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
