Veste, kaj je na vašem krožniku

Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Kalorije in hranilne vrednosti

163

kalorijkcal na 100 g

Beljakovine2,2 g

OH23 g

Maščobe6,2 g

Delež kalorij

Hranilne vrednosti

Na 100 g% PDV

Kalorije 163 kcal —
Beljakovine 2,2 g 4%
Ogljikovi hidrati 23 g 8%
Maščobe 6,2 g 8%
Nasičene maščobe 1,4 g 7%
Vlaknine 2,3 g 8%
Sladkorji 0,2 g —
Natrij 323 mg 14%
Holesterol 0 mg 0%

Vitamini in minerali

Na 100 g% PDV

Vitamini

Vitamin A 0 µg 0%
Vitamin C 12,3 mg 14%
Vitamin D 0 µg 0%
Vitamin E 0,12 mg 1%
Vitamin K 2,6 µg 2%
Tiamin (B1) 0,09 mg 8%
Riboflavin (B2) 0,03 mg 3%
Niacin (B3) 2 mg 12%
Pantotenska kislina (B5) 0,5 mg 10%
Vitamin B6 0,17 mg 10%
Folati (B9) 36 µg 9%
Vitamin B12 0 µg 0%
Holin 20,8 mg 4%

Minerali

Kalcij 11 mg 1%
Železo 0,72 mg 4%
Magnezij 21 mg 5%
Fosfor 90 mg 7%
Kalij 379 mg 8%
Cink 0,36 mg 3%
Baker 0,11 mg 12%
Mangan 0,16 mg 7%
Selen 0,5 µg 1%

Kalorije na porcijo

Porcija	Teža	Kalorije	Beljakovine	OH	Maščobe
100 g	100 g	163	2,2 g	23 g	6,2 g
1 porcija	30 g	49	0,6 g	7 g	1,9 g
2 porciji	60 g	98	1,3 g	14 g	3,7 g
½ porcije	15 g	24	0,3 g	3,5 g	0,9 g
3 porcije	90 g	147	1,9 g	21 g	5,6 g
4 porcije	120 g	196	2,6 g	28 g	7,5 g
50 g	50 g	82	1,1 g	12 g	3,1 g
150 g	150 g	245	3,2 g	35 g	9,4 g
200 g	200 g	326	4,3 g	47 g	13 g
250 g	250 g	408	5,4 g	58 g	16 g

Podobna živila

Vprašanja o živilu Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased

Koliko kalorij vsebuje 100 g živila Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

100 g živila Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vsebuje 163 kcal, 2,2 g beljakovin, 23 g ogljikovih hidratov in 6,2 g maščob.

Koliko kalorij vsebuje 1 porcija (30 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

1 porcija (30 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vsebuje 49 kcal, 0,6 g beljakovin, 7 g ogljikovih hidratov in 1,9 g maščob.

Koliko kalorij vsebuje 2 porciji (60 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

2 porciji (60 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vsebuje 98 kcal, 1,3 g beljakovin, 14 g ogljikovih hidratov in 3,7 g maščob.

Koliko kalorij vsebuje ½ porcije (15 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

½ porcije (15 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vsebuje 24 kcal, 0,3 g beljakovin, 3,5 g ogljikovih hidratov in 0,9 g maščob.

Koliko kalorij vsebuje 3 porcije (90 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

3 porcije (90 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vsebuje 147 kcal, 1,9 g beljakovin, 21 g ogljikovih hidratov in 5,6 g maščob.

Koliko kalorij vsebuje 4 porcije (120 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

4 porcije (120 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vsebuje 196 kcal, 2,6 g beljakovin, 28 g ogljikovih hidratov in 7,5 g maščob.

Koliko kalorij vsebuje 50 g živila Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

50 g živila Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vsebuje 82 kcal, 1,1 g beljakovin, 12 g ogljikovih hidratov in 3,1 g maščob.

Koliko kalorij vsebuje 150 g živila Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?

150 g živila Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased vsebuje 245 kcal, 3,2 g beljakovin, 35 g ogljikovih hidratov in 9,4 g maščob.

Vir: USDA FoodData Central 170451 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin