Veste, kaj je na vašem krožniku
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 194 kcal —
- Beljakovine 2,9 g 6%
- Ogljikovi hidrati 29 g 10%
- Maščobe 6,8 g 9%
- Nasičene maščobe 1,3 g 6%
- Vlaknine 2,8 g 10%
- Sladkorji 0,3 g —
- Natrij 400 mg 17%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 14,2 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0,16 mg 1%
- Vitamin K 2,7 µg 2%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,03 mg 3%
- Niacin (B3) 2,3 mg 14%
- Pantotenska kislina (B5) 0,55 mg 11%
- Vitamin B6 0,19 mg 11%
- Folati (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 12 mg 1%
- Železo 0,8 mg 4%
- Magnezij 25 mg 6%
- Fosfor 112 mg 9%
- Kalij 505 mg 11%
- Cink 0,43 mg 4%
- Baker 0,11 mg 13%
- Mangan 0,19 mg 8%
- Selen 0,6 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 2,9 g | 29 g | 6,8 g |
| 1 porcija | 21 g | 41 | 0,6 g | 6,1 g | 1,4 g |
| 2 porciji | 42 g | 81 | 1,2 g | 12 g | 2,8 g |
| ½ porcije | 10,5 g | 20 | 0,3 g | 3 g | 0,7 g |
| 3 porcije | 63 g | 122 | 1,8 g | 18 g | 4,3 g |
| 4 porcije | 84 g | 163 | 2,4 g | 24 g | 5,7 g |
| 50 g | 50 g | 97 | 1,5 g | 14 g | 3,4 g |
| 150 g | 150 g | 291 | 4,4 g | 43 g | 10 g |
| 200 g | 200 g | 388 | 5,8 g | 58 g | 14 g |
| 250 g | 250 g | 485 | 7,3 g | 72 g | 17 g |
Podobna živila
- Potatoes french fried shoestring salt added in processing as purchased163 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, brez soli333 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Ocvrti sladki krompirzamrznjeno kot je pakirano, sol dodana med obdelavo182 kcal / 100 g
- French fries unsalted213 kcal / 100 g
Vprašanja o živilu Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Koliko kalorij vsebuje 100 g živila Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
100 g živila Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vsebuje 194 kcal, 2,9 g beljakovin, 29 g ogljikovih hidratov in 6,8 g maščob.
Koliko kalorij vsebuje 1 porcija (21 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
1 porcija (21 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vsebuje 41 kcal, 0,6 g beljakovin, 6,1 g ogljikovih hidratov in 1,4 g maščob.
Koliko kalorij vsebuje 2 porciji (42 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
2 porciji (42 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vsebuje 81 kcal, 1,2 g beljakovin, 12 g ogljikovih hidratov in 2,8 g maščob.
Koliko kalorij vsebuje ½ porcije (10,5 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
½ porcije (10,5 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vsebuje 20 kcal, 0,3 g beljakovin, 3 g ogljikovih hidratov in 0,7 g maščob.
Koliko kalorij vsebuje 3 porcije (63 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
3 porcije (63 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vsebuje 122 kcal, 1,8 g beljakovin, 18 g ogljikovih hidratov in 4,3 g maščob.
Koliko kalorij vsebuje 4 porcije (84 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
4 porcije (84 g) živila Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vsebuje 163 kcal, 2,4 g beljakovin, 24 g ogljikovih hidratov in 5,7 g maščob.
Koliko kalorij vsebuje 50 g živila Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
50 g živila Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vsebuje 97 kcal, 1,5 g beljakovin, 14 g ogljikovih hidratov in 3,4 g maščob.
Koliko kalorij vsebuje 150 g živila Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
150 g živila Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated vsebuje 291 kcal, 4,4 g beljakovin, 43 g ogljikovih hidratov in 10 g maščob.
Vir: USDA FoodData Central 170452 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
