Veste, kaj je na vašem krožniku
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 161 kcal —
- Beljakovine 2,5 g 5%
- Ogljikovi hidrati 25 g 9%
- Maščobe 5,1 g 7%
- Nasičene maščobe 1,1 g 5%
- Vlaknine 2,3 g 8%
- Sladkorji 0,3 g —
- Natrij 391 mg 17%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 11,8 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Vitamin K 2,3 µg 2%
- Tiamin (B1) 0,12 mg 10%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 2,1 mg 13%
- Pantotenska kislina (B5) 0,49 mg 10%
- Vitamin B6 0,17 mg 10%
- Folati (B9) 22 µg 6%
Minerali
- Kalcij 13 mg 1%
- Železo 0,75 mg 4%
- Magnezij 28 mg 7%
- Fosfor 97 mg 8%
- Kalij 471 mg 10%
- Cink 0,4 mg 4%
- Baker 0,15 mg 16%
- Mangan 0,22 mg 10%
- Selen 0,1 µg 0%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 2,5 g | 25 g | 5,1 g |
| 1 porcija | 69 g | 111 | 1,7 g | 17 g | 3,5 g |
| 2 porciji | 138 g | 222 | 3,5 g | 35 g | 7,1 g |
| ½ porcije | 34,5 g | 56 | 0,9 g | 8,7 g | 1,8 g |
| 3 porcije | 207 g | 333 | 5,2 g | 52 g | 11 g |
| 4 porcije | 276 g | 444 | 6,9 g | 70 g | 14 g |
| 50 g | 50 g | 81 | 1,3 g | 13 g | 2,6 g |
| 150 g | 150 g | 242 | 3,8 g | 38 g | 7,7 g |
| 200 g | 200 g | 322 | 5 g | 50 g | 10 g |
| 250 g | 250 g | 403 | 6,3 g | 63 g | 13 g |
Podobna živila
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, brez soli333 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Ocvrti sladki krompirzamrznjeno kot je pakirano, sol dodana med obdelavo182 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
Vprašanja o živilu Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Koliko kalorij vsebuje 100 g živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
100 g živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vsebuje 161 kcal, 2,5 g beljakovin, 25 g ogljikovih hidratov in 5,1 g maščob.
Koliko kalorij vsebuje 1 porcija (69 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
1 porcija (69 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vsebuje 111 kcal, 1,7 g beljakovin, 17 g ogljikovih hidratov in 3,5 g maščob.
Koliko kalorij vsebuje 2 porciji (138 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
2 porciji (138 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vsebuje 222 kcal, 3,5 g beljakovin, 35 g ogljikovih hidratov in 7,1 g maščob.
Koliko kalorij vsebuje ½ porcije (34,5 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
½ porcije (34,5 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vsebuje 56 kcal, 0,9 g beljakovin, 8,7 g ogljikovih hidratov in 1,8 g maščob.
Koliko kalorij vsebuje 3 porcije (207 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
3 porcije (207 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vsebuje 333 kcal, 5,2 g beljakovin, 52 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 4 porcije (276 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
4 porcije (276 g) živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vsebuje 444 kcal, 6,9 g beljakovin, 70 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 50 g živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
50 g živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vsebuje 81 kcal, 1,3 g beljakovin, 13 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 150 g živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
150 g živila Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vsebuje 242 kcal, 3,8 g beljakovin, 38 g ogljikovih hidratov in 7,7 g maščob.
Vir: USDA FoodData Central 170437 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
