Veste, kaj je na vašem krožniku
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 158 kcal —
- Beljakovine 2,8 g 6%
- Ogljikovi hidrati 24 g 9%
- Maščobe 5,5 g 7%
- Nasičene maščobe 0,8 g 4%
- Vlaknine 2 g 7%
- Sladkorji 0,4 g —
- Natrij 324 mg 14%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 8,6 mg 10%
- Vitamin D 0 µg 0%
- Vitamin E 0,39 mg 3%
- Vitamin K 7,4 µg 6%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 2,1 mg 13%
- Pantotenska kislina (B5) 0,46 mg 9%
- Vitamin B6 0,26 mg 15%
- Folati (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Holin 23,7 mg 4%
Minerali
- Kalcij 12 mg 1%
- Železo 0,57 mg 3%
- Magnezij 24 mg 6%
- Fosfor 87 mg 7%
- Kalij 478 mg 10%
- Cink 0,35 mg 3%
- Baker 0,1 mg 12%
- Mangan 0,15 mg 7%
- Selen 0,4 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 2,8 g | 24 g | 5,5 g |
| 1 porcija | 76 g | 120 | 2,1 g | 18 g | 4,2 g |
| 2 porciji | 152 g | 240 | 4,2 g | 36 g | 8,3 g |
| ½ porcije | 38 g | 60 | 1 g | 8,9 g | 2,1 g |
| 3 porcije | 228 g | 360 | 6,3 g | 54 g | 13 g |
| 4 porcije | 304 g | 480 | 8,4 g | 72 g | 17 g |
| 50 g | 50 g | 79 | 1,4 g | 12 g | 2,7 g |
| 150 g | 150 g | 237 | 4,1 g | 35 g | 8,2 g |
| 200 g | 200 g | 316 | 5,5 g | 47 g | 11 g |
| 250 g | 250 g | 395 | 6,9 g | 59 g | 14 g |
Podobna živila
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, brez soli333 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Ocvrti sladki krompirzamrznjeno kot je pakirano, sol dodana med obdelavo182 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Pomfrit iz rumenega krompirazamrznjeno, nepripravljeno162 kcal / 100 g
Vprašanja o živilu Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Koliko kalorij vsebuje 100 g živila Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
100 g živila Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vsebuje 158 kcal, 2,8 g beljakovin, 24 g ogljikovih hidratov in 5,5 g maščob.
Koliko kalorij vsebuje 1 porcija (76 g) živila Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
1 porcija (76 g) živila Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vsebuje 120 kcal, 2,1 g beljakovin, 18 g ogljikovih hidratov in 4,2 g maščob.
Koliko kalorij vsebuje 2 porciji (152 g) živila Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
2 porciji (152 g) živila Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vsebuje 240 kcal, 4,2 g beljakovin, 36 g ogljikovih hidratov in 8,3 g maščob.
Koliko kalorij vsebuje ½ porcije (38 g) živila Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
½ porcije (38 g) živila Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vsebuje 60 kcal, 1 g beljakovin, 8,9 g ogljikovih hidratov in 2,1 g maščob.
Koliko kalorij vsebuje 3 porcije (228 g) živila Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
3 porcije (228 g) živila Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vsebuje 360 kcal, 6,3 g beljakovin, 54 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 4 porcije (304 g) živila Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
4 porcije (304 g) živila Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vsebuje 480 kcal, 8,4 g beljakovin, 72 g ogljikovih hidratov in 17 g maščob.
Koliko kalorij vsebuje 50 g živila Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
50 g živila Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vsebuje 79 kcal, 1,4 g beljakovin, 12 g ogljikovih hidratov in 2,7 g maščob.
Koliko kalorij vsebuje 150 g živila Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
150 g živila Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated vsebuje 237 kcal, 4,1 g beljakovin, 35 g ogljikovih hidratov in 8,2 g maščob.
Vir: USDA FoodData Central 169264 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
