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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 153 kcal —
- Beljakovine 2,4 g 5%
- Ogljikovi hidrati 21 g 8%
- Maščobe 5,8 g 7%
- Nasičene maščobe 2,7 g 14%
- Vlaknine 3 g 11%
- Natrij 32 mg 1%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 8,4 mg 9%
- Vitamin D 0 µg 0%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,02 mg 2%
- Niacin (B3) 1,8 mg 11%
- Pantotenska kislina (B5) 0,54 mg 11%
- Vitamin B6 0,18 mg 11%
- Folati (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 7 mg 1%
- Železo 1,1 mg 6%
- Magnezij 16 mg 4%
- Fosfor 46 mg 4%
- Kalij 338 mg 7%
- Cink 0,29 mg 3%
- Baker 0,14 mg 16%
- Mangan 0,21 mg 9%
- Selen 0,3 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 2,4 g | 21 g | 5,8 g |
| 1 porcija | 65 g | 99 | 1,6 g | 14 g | 3,8 g |
| 2 porciji | 130 g | 199 | 3,1 g | 27 g | 7,5 g |
| ½ porcije | 32,5 g | 50 | 0,8 g | 6,8 g | 1,9 g |
| 3 porcije | 195 g | 298 | 4,7 g | 41 g | 11 g |
| 4 porcije | 260 g | 398 | 6,3 g | 55 g | 15 g |
| 50 g | 50 g | 77 | 1,2 g | 11 g | 2,9 g |
| 150 g | 150 g | 230 | 3,6 g | 32 g | 8,7 g |
| 200 g | 200 g | 306 | 4,8 g | 42 g | 12 g |
| 250 g | 250 g | 383 | 6,1 g | 53 g | 15 g |
Podobna živila
- Potatoes french fried cottage-cut salt not added in processing oven-heated218 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, s soljo218 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Prečno narezani ocvrti sladki krompirzamrznjeno, nepripravljeno209 kcal / 100 g
- Ocvrti sladki krompirzamrznjeno kot je pakirano, sol dodana med obdelavo182 kcal / 100 g
- Pomfrit iz rumenega krompirazamrznjeno, nepripravljeno162 kcal / 100 g
Vprašanja o živilu Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Koliko kalorij vsebuje 100 g živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
100 g živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vsebuje 153 kcal, 2,4 g beljakovin, 21 g ogljikovih hidratov in 5,8 g maščob.
Koliko kalorij vsebuje 1 porcija (65 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
1 porcija (65 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vsebuje 99 kcal, 1,6 g beljakovin, 14 g ogljikovih hidratov in 3,8 g maščob.
Koliko kalorij vsebuje 2 porciji (130 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
2 porciji (130 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vsebuje 199 kcal, 3,1 g beljakovin, 27 g ogljikovih hidratov in 7,5 g maščob.
Koliko kalorij vsebuje ½ porcije (32,5 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
½ porcije (32,5 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vsebuje 50 kcal, 0,8 g beljakovin, 6,8 g ogljikovih hidratov in 1,9 g maščob.
Koliko kalorij vsebuje 3 porcije (195 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
3 porcije (195 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vsebuje 298 kcal, 4,7 g beljakovin, 41 g ogljikovih hidratov in 11 g maščob.
Koliko kalorij vsebuje 4 porcije (260 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
4 porcije (260 g) živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vsebuje 398 kcal, 6,3 g beljakovin, 55 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 50 g živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
50 g živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vsebuje 77 kcal, 1,2 g beljakovin, 11 g ogljikovih hidratov in 2,9 g maščob.
Koliko kalorij vsebuje 150 g živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
150 g živila Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased vsebuje 230 kcal, 3,6 g beljakovin, 32 g ogljikovih hidratov in 8,7 g maščob.
Vir: USDA FoodData Central 169265 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
