Veste, kaj je na vašem krožniku
Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 153 kcal —
- Beljakovine 2,4 g 5%
- Ogljikovi hidrati 22 g 8%
- Maščobe 5,8 g 7%
- Nasičene maščobe 2,7 g 14%
- Vlaknine 1,9 g 7%
- Natrij 32 mg 1%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 8,4 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0,1 mg 1%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,02 mg 2%
- Niacin (B3) 1,8 mg 11%
- Pantotenska kislina (B5) 0,54 mg 11%
- Vitamin B6 0,18 mg 11%
- Folati (B9) 15 µg 4%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 7 mg 1%
- Železo 1,1 mg 6%
- Magnezij 16 mg 4%
- Fosfor 46 mg 4%
- Kalij 338 mg 7%
- Cink 0,29 mg 3%
- Baker 0,14 mg 16%
- Mangan 0,21 mg 9%
- Selen 0,3 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 2,4 g | 22 g | 5,8 g |
| 50 g | 50 g | 77 | 1,2 g | 11 g | 2,9 g |
| 150 g | 150 g | 230 | 3,6 g | 33 g | 8,7 g |
| 200 g | 200 g | 306 | 4,8 g | 44 g | 12 g |
| 250 g | 250 g | 383 | 6,1 g | 55 g | 15 g |
Podobna živila
- Potatoes french fried cottage-cut salt not added in processing as purchased153 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Potato french-fried cross cut187 kcal / 100 g
- Potatoes french fried cottage-cut salt not added in processing oven-heated218 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, s soljo218 kcal / 100 g
- Prečno narezani ocvrti sladki krompirzamrznjeno, nepripravljeno209 kcal / 100 g
- Pomfrit iz rumenega krompirazamrznjeno, nepripravljeno162 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries unsalted286 kcal / 100 g
Vprašanja o živilu Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared
Koliko kalorij vsebuje 100 g živila Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared?
100 g živila Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared vsebuje 153 kcal, 2,4 g beljakovin, 22 g ogljikovih hidratov in 5,8 g maščob.
Koliko kalorij vsebuje 50 g živila Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared?
50 g živila Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared vsebuje 77 kcal, 1,2 g beljakovin, 11 g ogljikovih hidratov in 2,9 g maščob.
Koliko kalorij vsebuje 150 g živila Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared?
150 g živila Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared vsebuje 230 kcal, 3,6 g beljakovin, 33 g ogljikovih hidratov in 8,7 g maščob.
Koliko kalorij vsebuje 200 g živila Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared?
200 g živila Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared vsebuje 306 kcal, 4,8 g beljakovin, 44 g ogljikovih hidratov in 12 g maščob.
Koliko kalorij vsebuje 250 g živila Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared?
250 g živila Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared vsebuje 383 kcal, 6,1 g beljakovin, 55 g ogljikovih hidratov in 15 g maščob.
Vir: Canadian Nutrient File 2437 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
