Veste, kaj je na vašem krožniku
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 130 kcal —
- Beljakovine 2,2 g 4%
- Ogljikovi hidrati 22 g 8%
- Maščobe 3,4 g 4%
- Nasičene maščobe 0,7 g 3%
- Vlaknine 1,9 g 7%
- Sladkorji 0,2 g —
- Natrij 317 mg 14%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 0 µg 0%
- Vitamin C 18,4 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 0,08 mg 1%
- Vitamin K 1,8 µg 2%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,07 mg 6%
- Niacin (B3) 2 mg 13%
- Pantotenska kislina (B5) 0,47 mg 9%
- Vitamin B6 0,17 mg 10%
- Folati (B9) 38 µg 10%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 9 mg 1%
- Železo 0,65 mg 4%
- Magnezij 21 mg 5%
- Fosfor 78 mg 6%
- Kalij 400 mg 9%
- Cink 0,36 mg 3%
- Baker 0,09 mg 10%
- Mangan 0,16 mg 7%
- Selen 0,4 µg 1%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 2,2 g | 22 g | 3,4 g |
| 1 porcija | 153 g | 199 | 3,4 g | 33 g | 5,2 g |
| 2 porciji | 306 g | 398 | 6,7 g | 66 g | 10 g |
| ½ porcije | 76,5 g | 99 | 1,7 g | 17 g | 2,6 g |
| 3 porcije | 459 g | 597 | 10 g | 99 g | 16 g |
| 4 porcije | 612 g | 796 | 13 g | 132 g | 21 g |
| 50 g | 50 g | 65 | 1,1 g | 11 g | 1,7 g |
| 150 g | 150 g | 195 | 3,3 g | 32 g | 5,1 g |
| 200 g | 200 g | 260 | 4,4 g | 43 g | 6,8 g |
| 250 g | 250 g | 325 | 5,5 g | 54 g | 8,5 g |
Podobna živila
- Potatoes french fried steak fries salt added in processing oven-heated148 kcal / 100 g
- Potatoes french fried steak cut salt not added in processing134 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, s soljo218 kcal / 100 g
- Ocvrti sladki krompirzamrznjeno kot je pakirano, sol dodana med obdelavo182 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Pomfrit iz rumenega krompirazamrznjeno, nepripravljeno162 kcal / 100 g
- Steak fries101 kcal / 100 g
Vprašanja o živilu Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
Koliko kalorij vsebuje 100 g živila Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
100 g živila Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vsebuje 130 kcal, 2,2 g beljakovin, 22 g ogljikovih hidratov in 3,4 g maščob.
Koliko kalorij vsebuje 1 porcija (153 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
1 porcija (153 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vsebuje 199 kcal, 3,4 g beljakovin, 33 g ogljikovih hidratov in 5,2 g maščob.
Koliko kalorij vsebuje 2 porciji (306 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
2 porciji (306 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vsebuje 398 kcal, 6,7 g beljakovin, 66 g ogljikovih hidratov in 10 g maščob.
Koliko kalorij vsebuje ½ porcije (76,5 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
½ porcije (76,5 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vsebuje 99 kcal, 1,7 g beljakovin, 17 g ogljikovih hidratov in 2,6 g maščob.
Koliko kalorij vsebuje 3 porcije (459 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
3 porcije (459 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vsebuje 597 kcal, 10 g beljakovin, 99 g ogljikovih hidratov in 16 g maščob.
Koliko kalorij vsebuje 4 porcije (612 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
4 porcije (612 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vsebuje 796 kcal, 13 g beljakovin, 132 g ogljikovih hidratov in 21 g maščob.
Koliko kalorij vsebuje 50 g živila Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
50 g živila Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vsebuje 65 kcal, 1,1 g beljakovin, 11 g ogljikovih hidratov in 1,7 g maščob.
Koliko kalorij vsebuje 150 g živila Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased?
150 g živila Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased vsebuje 195 kcal, 3,3 g beljakovin, 32 g ogljikovih hidratov in 5,1 g maščob.
Vir: USDA FoodData Central 168444 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
