Veste, kaj je na vašem krožniku
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 148 kcal —
- Beljakovine 2,6 g 5%
- Ogljikovi hidrati 24 g 9%
- Maščobe 3,8 g 5%
- Nasičene maščobe 0,7 g 4%
- Vlaknine 2,6 g 9%
- Sladkorji 0,3 g —
- Natrij 373 mg 16%
- Holesterol 0 mg 0%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin C 14 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0,08 mg 1%
- Vitamin K 2,3 µg 2%
- Tiamin (B1) 0,13 mg 11%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 2,2 mg 14%
- Pantotenska kislina (B5) 0,52 mg 10%
- Vitamin B6 0,19 mg 11%
- Folati (B9) 31 µg 8%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 10 mg 1%
- Železo 0,64 mg 4%
- Magnezij 23 mg 5%
- Fosfor 90 mg 7%
- Kalij 459 mg 10%
- Cink 0,41 mg 4%
- Baker 0,1 mg 11%
- Mangan 0,19 mg 8%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 2,6 g | 24 g | 3,8 g |
| 1 porcija | 133 g | 197 | 3,4 g | 32 g | 5 g |
| 2 porciji | 266 g | 394 | 6,8 g | 65 g | 10 g |
| ½ porcije | 66,5 g | 98 | 1,7 g | 16 g | 2,5 g |
| 3 porcije | 399 g | 591 | 10 g | 97 g | 15 g |
| 4 porcije | 532 g | 787 | 14 g | 130 g | 20 g |
| 50 g | 50 g | 74 | 1,3 g | 12 g | 1,9 g |
| 150 g | 150 g | 222 | 3,9 g | 37 g | 5,6 g |
| 200 g | 200 g | 296 | 5,1 g | 49 g | 7,5 g |
| 250 g | 250 g | 370 | 6,4 g | 61 g | 9,4 g |
Podobna živila
- Potatoes french fried steak fries salt added in processing as purchased130 kcal / 100 g
- Potatoes french fried steak cut salt not added in processing134 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Pomfritzamrznjen, delno ocvrt, pripravljen, segret v pečici, brez soli333 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Ocvrti sladki krompirzamrznjeno kot je pakirano, sol dodana med obdelavo182 kcal / 100 g
- Steak fries101 kcal / 100 g
Vprašanja o živilu Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
Koliko kalorij vsebuje 100 g živila Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
100 g živila Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vsebuje 148 kcal, 2,6 g beljakovin, 24 g ogljikovih hidratov in 3,8 g maščob.
Koliko kalorij vsebuje 1 porcija (133 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
1 porcija (133 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vsebuje 197 kcal, 3,4 g beljakovin, 32 g ogljikovih hidratov in 5 g maščob.
Koliko kalorij vsebuje 2 porciji (266 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
2 porciji (266 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vsebuje 394 kcal, 6,8 g beljakovin, 65 g ogljikovih hidratov in 10 g maščob.
Koliko kalorij vsebuje ½ porcije (66,5 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
½ porcije (66,5 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vsebuje 98 kcal, 1,7 g beljakovin, 16 g ogljikovih hidratov in 2,5 g maščob.
Koliko kalorij vsebuje 3 porcije (399 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
3 porcije (399 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vsebuje 591 kcal, 10 g beljakovin, 97 g ogljikovih hidratov in 15 g maščob.
Koliko kalorij vsebuje 4 porcije (532 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
4 porcije (532 g) živila Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vsebuje 787 kcal, 14 g beljakovin, 130 g ogljikovih hidratov in 20 g maščob.
Koliko kalorij vsebuje 50 g živila Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
50 g živila Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vsebuje 74 kcal, 1,3 g beljakovin, 12 g ogljikovih hidratov in 1,9 g maščob.
Koliko kalorij vsebuje 150 g živila Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?
150 g živila Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated vsebuje 222 kcal, 3,9 g beljakovin, 37 g ogljikovih hidratov in 5,6 g maščob.
Vir: USDA FoodData Central 168445 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
