Veste, kaj je na vašem krožniku
Corned beef sandwich on white, with cheese
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 274 kcal —
- Beljakovine 15 g 29%
- Ogljikovi hidrati 22 g 8%
- Maščobe 14 g 18%
- Nasičene maščobe 5,5 g 27%
- Vlaknine 1 g 4%
- Sladkorji 2,8 g —
- Natrij 750 mg 33%
- Holesterol 54 mg 18%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 41 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0,6 µg 3%
- Vitamin E 0,27 mg 2%
- Vitamin K 1,1 µg 1%
- Tiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,23 mg 18%
- Niacin (B3) 3,3 mg 21%
- Vitamin B6 0,15 mg 9%
- Folati (B9) 53 µg 13%
- Vitamin B12 0,9 µg 38%
- Holin 38,1 mg 7%
Minerali
- Kalcij 234 mg 18%
- Železo 2,3 mg 13%
- Magnezij 21 mg 5%
- Fosfor 189 mg 15%
- Kalij 134 mg 3%
- Cink 2,7 mg 25%
- Baker 0,12 mg 14%
- Selen 27 µg 49%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 15 g | 22 g | 14 g |
| 1 porcija | 205 g | 562 | 30 g | 44 g | 28 g |
| 2 porciji | 410 g | 1123 | 60 g | 88 g | 56 g |
| ½ porcije | 102,5 g | 281 | 15 g | 22 g | 14 g |
| 3 porcije | 615 g | 1685 | 90 g | 132 g | 84 g |
| 4 porcije | 820 g | 2247 | 120 g | 176 g | 112 g |
| 50 g | 50 g | 137 | 7,3 g | 11 g | 6,8 g |
| 150 g | 150 g | 411 | 22 g | 32 g | 21 g |
| 200 g | 200 g | 548 | 29 g | 43 g | 27 g |
| 250 g | 250 g | 685 | 37 g | 54 g | 34 g |
Podobna živila
- Corned beef sandwich on white259 kcal / 100 g
- Corned beef sandwich on wheat with cheese273 kcal / 100 g
- Roast beef sandwich on white with cheese219 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
- Turkey and ham sandwich on white with cheese195 kcal / 100 g
- Turkey sandwich on white with cheese215 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Salami sandwich on white with cheese326 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
Vprašanja o živilu Corned beef sandwich on white, with cheese
Koliko kalorij vsebuje 100 g živila Corned beef sandwich on white, with cheese?
100 g živila Corned beef sandwich on white, with cheese vsebuje 274 kcal, 15 g beljakovin, 22 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 1 porcija (205 g) živila Corned beef sandwich on white, with cheese?
1 porcija (205 g) živila Corned beef sandwich on white, with cheese vsebuje 562 kcal, 30 g beljakovin, 44 g ogljikovih hidratov in 28 g maščob.
Koliko kalorij vsebuje 2 porciji (410 g) živila Corned beef sandwich on white, with cheese?
2 porciji (410 g) živila Corned beef sandwich on white, with cheese vsebuje 1123 kcal, 60 g beljakovin, 88 g ogljikovih hidratov in 56 g maščob.
Koliko kalorij vsebuje ½ porcije (102,5 g) živila Corned beef sandwich on white, with cheese?
½ porcije (102,5 g) živila Corned beef sandwich on white, with cheese vsebuje 281 kcal, 15 g beljakovin, 22 g ogljikovih hidratov in 14 g maščob.
Koliko kalorij vsebuje 3 porcije (615 g) živila Corned beef sandwich on white, with cheese?
3 porcije (615 g) živila Corned beef sandwich on white, with cheese vsebuje 1685 kcal, 90 g beljakovin, 132 g ogljikovih hidratov in 84 g maščob.
Koliko kalorij vsebuje 4 porcije (820 g) živila Corned beef sandwich on white, with cheese?
4 porcije (820 g) živila Corned beef sandwich on white, with cheese vsebuje 2247 kcal, 120 g beljakovin, 176 g ogljikovih hidratov in 112 g maščob.
Koliko kalorij vsebuje 50 g živila Corned beef sandwich on white, with cheese?
50 g živila Corned beef sandwich on white, with cheese vsebuje 137 kcal, 7,3 g beljakovin, 11 g ogljikovih hidratov in 6,8 g maščob.
Koliko kalorij vsebuje 150 g živila Corned beef sandwich on white, with cheese?
150 g živila Corned beef sandwich on white, with cheese vsebuje 411 kcal, 22 g beljakovin, 32 g ogljikovih hidratov in 21 g maščob.
Vir: FNDDS (USDA) 27510920 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
