Veste, kaj je na vašem krožniku
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Kalorije in hranilne vrednosti
Hranilne vrednosti
Na 100 g% PDV- Kalorije 125 kcal —
- Beljakovine 6,6 g 13%
- Ogljikovi hidrati 12 g 5%
- Maščobe 5,1 g 6%
- Nasičene maščobe 1,2 g 6%
- Vlaknine 1,2 g 4%
- Sladkorji 1,1 g —
- Natrij 303 mg 13%
- Holesterol 24 mg 8%
Vitamini in minerali
Na 100 g% PDVVitamini
- Vitamin A 82 µg 9%
- Vitamin C 3,5 mg 4%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,73 mg 5%
- Vitamin K 15 µg 13%
- Tiamin (B1) 0,14 mg 12%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,7 mg 11%
- Vitamin B6 0,1 mg 6%
- Folati (B9) 42 µg 11%
- Vitamin B12 0,3 µg 13%
- Holin 31,1 mg 6%
Minerali
- Kalcij 25 mg 2%
- Železo 1,1 mg 6%
- Magnezij 15 mg 4%
- Fosfor 76 mg 6%
- Kalij 103 mg 2%
- Cink 1 mg 9%
- Baker 0,07 mg 7%
- Selen 14,8 µg 27%
Kalorije na porcijo
| Porcija | Teža | Kalorije | Beljakovine | OH | Maščobe |
|---|---|---|---|---|---|
| 100 g | 100 g | 125 | 6,6 g | 12 g | 5,1 g |
| 1 porcija | 249 g | 311 | 16 g | 31 g | 13 g |
| 2 porciji | 498 g | 623 | 33 g | 62 g | 25 g |
| ½ porcije | 124,5 g | 156 | 8,2 g | 15 g | 6,3 g |
| 3 porcije | 747 g | 934 | 49 g | 93 g | 38 g |
| 4 porcije | 996 g | 1245 | 66 g | 123 g | 50 g |
| 50 g | 50 g | 63 | 3,3 g | 6,2 g | 2,5 g |
| 150 g | 150 g | 188 | 9,9 g | 19 g | 7,6 g |
| 200 g | 200 g | 250 | 13 g | 25 g | 10 g |
| 250 g | 250 g | 313 | 17 g | 31 g | 13 g |
Podobna živila
- Beef noodles129 kcal / 100 g
- Beef noodles127 kcal / 100 g
- Sausage noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce127 kcal / 100 g
- Venison or deer noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce130 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; no sauce148 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Venison or deer potatoes and vegetables including carrots broccoli and/or dark-green leafy; gravy127 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; gravy129 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
Vprašanja o živilu Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce
Koliko kalorij vsebuje 100 g živila Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
100 g živila Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce vsebuje 125 kcal, 6,6 g beljakovin, 12 g ogljikovih hidratov in 5,1 g maščob.
Koliko kalorij vsebuje 1 porcija (249 g) živila Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
1 porcija (249 g) živila Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce vsebuje 311 kcal, 16 g beljakovin, 31 g ogljikovih hidratov in 13 g maščob.
Koliko kalorij vsebuje 2 porciji (498 g) živila Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
2 porciji (498 g) živila Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce vsebuje 623 kcal, 33 g beljakovin, 62 g ogljikovih hidratov in 25 g maščob.
Koliko kalorij vsebuje ½ porcije (124,5 g) živila Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
½ porcije (124,5 g) živila Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce vsebuje 156 kcal, 8,2 g beljakovin, 15 g ogljikovih hidratov in 6,3 g maščob.
Koliko kalorij vsebuje 3 porcije (747 g) živila Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
3 porcije (747 g) živila Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce vsebuje 934 kcal, 49 g beljakovin, 93 g ogljikovih hidratov in 38 g maščob.
Koliko kalorij vsebuje 4 porcije (996 g) živila Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
4 porcije (996 g) živila Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce vsebuje 1245 kcal, 66 g beljakovin, 123 g ogljikovih hidratov in 50 g maščob.
Koliko kalorij vsebuje 50 g živila Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
50 g živila Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce vsebuje 63 kcal, 3,3 g beljakovin, 6,2 g ogljikovih hidratov in 2,5 g maščob.
Koliko kalorij vsebuje 150 g živila Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce?
150 g živila Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; mushroom sauce vsebuje 188 kcal, 9,9 g beljakovin, 19 g ogljikovih hidratov in 7,6 g maščob.
Vir: FNDDS (USDA) 27313310 · na 100 g · ogljikovi hidrati po oznaki EU, brez vlaknin
