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Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 251 kcal —
- Eiwit 13 g 26%
- Koolhydraten 38 g 14%
- Vet 1,8 g 2%
- Verzadigd vet 0,2 g 1%
- Vezels 8,8 g 32%
- Suikers 3,2 g —
- Natrium 447 mg 19%
- Cholesterol 0,02 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 4,9 µg 1%
- Vitamine C 3,4 mg 4%
- Vitamine D 0 µg 0%
- Vitamine E 0,71 mg 5%
- Vitamine K 5 µg 4%
- Thiamine (B1) 0,23 mg 19%
- Riboflavine (B2) 0,16 mg 12%
- Niacine (B3) 0,76 mg 5%
- Vitamine B6 0,19 mg 11%
- Folaat (B9) 84,7 µg 21%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 44,5 mg 3%
- IJzer 3,8 mg 21%
- Magnesium 113 mg 27%
- Fosfor 307 mg 25%
- Kalium 585 mg 12%
- Zink 2,9 mg 26%
- Koper 0,35 mg 39%
- Mangaan 2,2 mg 95%
- Seleen 4 µg 7%
- Jodium 32,1 µg 21%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 251 | 13 g | 38 g | 1,8 g |
| 50 g | 50 g | 126 | 6,5 g | 19 g | 0,9 g |
| 150 g | 150 g | 377 | 20 g | 57 g | 2,7 g |
| 200 g | 200 g | 502 | 26 g | 76 g | 3,6 g |
| 250 g | 250 g | 628 | 33 g | 96 g | 4,5 g |
Vergelijkbare voedingsmiddelen
- Multigrain bread root vegetable bread parsnip and carrot fazer283 kcal / 100 g
- Multigrain bread root vegetable bread beetroot and carrot fazer275 kcal / 100 g
- Rye bread oululainen ruislimppu fazer258 kcal / 100 g
- Rye bread wholegrain rye real tumma fazer218 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
- Fazer roast rolls260 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat baguette with cheese fazer276 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Vragen over Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer
Hoeveel calorieën zitten er in 100 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
100 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer bevat 251 kcal, met 13 g eiwit, 38 g koolhydraten en 1,8 g vet.
Hoeveel calorieën zitten er in 50 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
50 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer bevat 126 kcal, met 6,5 g eiwit, 19 g koolhydraten en 0,9 g vet.
Hoeveel calorieën zitten er in 150 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
150 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer bevat 377 kcal, met 20 g eiwit, 57 g koolhydraten en 2,7 g vet.
Hoeveel calorieën zitten er in 200 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
200 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer bevat 502 kcal, met 26 g eiwit, 76 g koolhydraten en 3,6 g vet.
Hoeveel calorieën zitten er in 250 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer?
250 g Rye bread, root vegetable bread, wholegrain rye, zucchini and parsnip, fazer bevat 628 kcal, met 33 g eiwit, 96 g koolhydraten en 4,5 g vet.
Bron: Fineli (Finland) 34727 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
