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Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 168 kcal —
- Eiwit 2,7 g 5%
- Koolhydraten 26 g 9%
- Vet 5,2 g 7%
- Verzadigd vet 1 g 5%
- Vezels 2,6 g 9%
- Suikers 0,3 g —
- Natrium 32 mg 1%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine C 13,3 mg 15%
- Vitamine D 0 µg 0%
- Vitamine E 0,11 mg 1%
- Vitamine K 2,5 µg 2%
- Thiamine (B1) 0,13 mg 11%
- Riboflavine (B2) 0,03 mg 2%
- Niacine (B3) 2,2 mg 14%
- Pantotheenzuur (B5) 0,52 mg 10%
- Vitamine B6 0,18 mg 11%
- Folaat (B9) 28 µg 7%
Mineralen
- Calcium 12 mg 1%
- IJzer 0,74 mg 4%
- Magnesium 26 mg 6%
- Fosfor 97 mg 8%
- Kalium 451 mg 10%
- Zink 0,38 mg 3%
- Koper 0,14 mg 15%
- Mangaan 0,21 mg 9%
- Seleen 0,2 µg 0%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 168 | 2,7 g | 26 g | 5,2 g |
| 1 portie | 74 g | 124 | 2 g | 19 g | 3,9 g |
| 2 porties | 148 g | 249 | 3,9 g | 39 g | 7,7 g |
| ½ portie | 37 g | 62 | 1 g | 9,7 g | 1,9 g |
| 3 porties | 222 g | 373 | 5,9 g | 58 g | 12 g |
| 4 porties | 296 g | 497 | 7,9 g | 77 g | 16 g |
| 50 g | 50 g | 84 | 1,3 g | 13 g | 2,6 g |
| 150 g | 150 g | 252 | 4 g | 39 g | 7,8 g |
| 200 g | 200 g | 336 | 5,3 g | 52 g | 10 g |
| 250 g | 250 g | 420 | 6,7 g | 65 g | 13 g |
Vergelijkbare voedingsmiddelen
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potatoes french fried salt not added in processing as purchased147 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Frietbevroren, voorgebakken, bereid, verwarmd in de oven, zonder zout333 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Zoete-aardappelfrietjesbevroren zoals verpakt, zout toegevoegd tijdens verwerking182 kcal / 100 g
- Friet van gele aardappelenbevroren, niet voorbereid162 kcal / 100 g
Vragen over Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Hoeveel calorieën zitten er in 100 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
100 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated bevat 168 kcal, met 2,7 g eiwit, 26 g koolhydraten en 5,2 g vet.
Hoeveel calorieën zitten er in 1 portie (74 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
1 portie (74 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated bevat 124 kcal, met 2 g eiwit, 19 g koolhydraten en 3,9 g vet.
Hoeveel calorieën zitten er in 2 porties (148 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
2 porties (148 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated bevat 249 kcal, met 3,9 g eiwit, 39 g koolhydraten en 7,7 g vet.
Hoeveel calorieën zitten er in ½ portie (37 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
½ portie (37 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated bevat 62 kcal, met 1 g eiwit, 9,7 g koolhydraten en 1,9 g vet.
Hoeveel calorieën zitten er in 3 porties (222 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
3 porties (222 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated bevat 373 kcal, met 5,9 g eiwit, 58 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 4 porties (296 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
4 porties (296 g) Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated bevat 497 kcal, met 7,9 g eiwit, 77 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 50 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
50 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated bevat 84 kcal, met 1,3 g eiwit, 13 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 150 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated?
150 g Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated bevat 252 kcal, met 4 g eiwit, 39 g koolhydraten en 7,8 g vet.
Bron: USDA FoodData Central 170118 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
