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Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 158 kcal —
- Eiwit 2,8 g 6%
- Koolhydraten 24 g 9%
- Vet 5,5 g 7%
- Verzadigd vet 0,8 g 4%
- Vezels 2 g 7%
- Suikers 0,4 g —
- Natrium 324 mg 14%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 8,6 mg 10%
- Vitamine D 0 µg 0%
- Vitamine E 0,39 mg 3%
- Vitamine K 7,4 µg 6%
- Thiamine (B1) 0,13 mg 11%
- Riboflavine (B2) 0,03 mg 2%
- Niacine (B3) 2,1 mg 13%
- Pantotheenzuur (B5) 0,46 mg 9%
- Vitamine B6 0,26 mg 15%
- Folaat (B9) 23 µg 6%
- Vitamine B12 0 µg 0%
- Choline 23,7 mg 4%
Mineralen
- Calcium 12 mg 1%
- IJzer 0,57 mg 3%
- Magnesium 24 mg 6%
- Fosfor 87 mg 7%
- Kalium 478 mg 10%
- Zink 0,35 mg 3%
- Koper 0,1 mg 12%
- Mangaan 0,15 mg 7%
- Seleen 0,4 µg 1%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 2,8 g | 24 g | 5,5 g |
| 1 portie | 76 g | 120 | 2,1 g | 18 g | 4,2 g |
| 2 porties | 152 g | 240 | 4,2 g | 36 g | 8,3 g |
| ½ portie | 38 g | 60 | 1 g | 8,9 g | 2,1 g |
| 3 porties | 228 g | 360 | 6,3 g | 54 g | 13 g |
| 4 porties | 304 g | 480 | 8,4 g | 72 g | 17 g |
| 50 g | 50 g | 79 | 1,4 g | 12 g | 2,7 g |
| 150 g | 150 g | 237 | 4,1 g | 35 g | 8,2 g |
| 200 g | 200 g | 316 | 5,5 g | 47 g | 11 g |
| 250 g | 250 g | 395 | 6,9 g | 59 g | 14 g |
Vergelijkbare voedingsmiddelen
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Frietbevroren, voorgebakken, bereid, verwarmd in de oven, zonder zout333 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Zoete-aardappelfrietjesbevroren zoals verpakt, zout toegevoegd tijdens verwerking182 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Friet van gele aardappelenbevroren, niet voorbereid162 kcal / 100 g
Vragen over Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
Hoeveel calorieën zitten er in 100 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
100 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated bevat 158 kcal, met 2,8 g eiwit, 24 g koolhydraten en 5,5 g vet.
Hoeveel calorieën zitten er in 1 portie (76 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
1 portie (76 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated bevat 120 kcal, met 2,1 g eiwit, 18 g koolhydraten en 4,2 g vet.
Hoeveel calorieën zitten er in 2 porties (152 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
2 porties (152 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated bevat 240 kcal, met 4,2 g eiwit, 36 g koolhydraten en 8,3 g vet.
Hoeveel calorieën zitten er in ½ portie (38 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
½ portie (38 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated bevat 60 kcal, met 1 g eiwit, 8,9 g koolhydraten en 2,1 g vet.
Hoeveel calorieën zitten er in 3 porties (228 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
3 porties (228 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated bevat 360 kcal, met 6,3 g eiwit, 54 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 4 porties (304 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
4 porties (304 g) Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated bevat 480 kcal, met 8,4 g eiwit, 72 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 50 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
50 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated bevat 79 kcal, met 1,4 g eiwit, 12 g koolhydraten en 2,7 g vet.
Hoeveel calorieën zitten er in 150 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated?
150 g Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated bevat 237 kcal, met 4,1 g eiwit, 35 g koolhydraten en 8,2 g vet.
Bron: USDA FoodData Central 169264 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
