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Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 147 kcal —
- Eiwit 2,2 g 4%
- Koolhydraten 23 g 8%
- Vet 4,7 g 6%
- Verzadigd vet 0,9 g 5%
- Vezels 1,9 g 7%
- Suikers 0,2 g —
- Natrium 23 mg 1%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine C 17,3 mg 19%
- Vitamine D 0 µg 0%
- Vitamine E 0,1 mg 1%
- Vitamine K 2,2 µg 2%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,05 mg 4%
- Niacine (B3) 2 mg 13%
- Pantotheenzuur (B5) 0,47 mg 9%
- Vitamine B6 0,18 mg 10%
- Folaat (B9) 35 µg 9%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 9 mg 1%
- IJzer 0,62 mg 3%
- Magnesium 21 mg 5%
- Fosfor 83 mg 7%
- Kalium 408 mg 9%
- Zink 0,35 mg 3%
- Koper 0,09 mg 10%
- Mangaan 0,16 mg 7%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 2,2 g | 23 g | 4,7 g |
| 1 portie | 65 g | 96 | 1,5 g | 15 g | 3 g |
| 2 porties | 130 g | 191 | 2,9 g | 30 g | 6,1 g |
| ½ portie | 32,5 g | 48 | 0,7 g | 7,4 g | 1,5 g |
| 3 porties | 195 g | 287 | 4,4 g | 45 g | 9,1 g |
| 4 porties | 260 g | 382 | 5,8 g | 60 g | 12 g |
| 50 g | 50 g | 74 | 1,1 g | 12 g | 2,3 g |
| 150 g | 150 g | 221 | 3,4 g | 34 g | 7 g |
| 200 g | 200 g | 294 | 4,5 g | 46 g | 9,3 g |
| 250 g | 250 g | 368 | 5,6 g | 57 g | 12 g |
Vergelijkbare voedingsmiddelen
- Potatoes french fried salt added in processing147 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Frietbevroren, voorgebakken, bereid, verwarmd in de oven, zonder zout333 kcal / 100 g
- Friet van gele aardappelenbevroren, niet voorbereid162 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Zoete-aardappelfrietjesbevroren zoals verpakt, zout toegevoegd tijdens verwerking182 kcal / 100 g
- French fries unsalted286 kcal / 100 g
Vragen over Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Hoeveel calorieën zitten er in 100 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
100 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased bevat 147 kcal, met 2,2 g eiwit, 23 g koolhydraten en 4,7 g vet.
Hoeveel calorieën zitten er in 1 portie (65 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
1 portie (65 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased bevat 96 kcal, met 1,5 g eiwit, 15 g koolhydraten en 3 g vet.
Hoeveel calorieën zitten er in 2 porties (130 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
2 porties (130 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased bevat 191 kcal, met 2,9 g eiwit, 30 g koolhydraten en 6,1 g vet.
Hoeveel calorieën zitten er in ½ portie (32,5 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
½ portie (32,5 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased bevat 48 kcal, met 0,7 g eiwit, 7,4 g koolhydraten en 1,5 g vet.
Hoeveel calorieën zitten er in 3 porties (195 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
3 porties (195 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased bevat 287 kcal, met 4,4 g eiwit, 45 g koolhydraten en 9,1 g vet.
Hoeveel calorieën zitten er in 4 porties (260 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
4 porties (260 g) Potatoes, french fried, all types, salt not added in processing, frozen, as purchased bevat 382 kcal, met 5,8 g eiwit, 60 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 50 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
50 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased bevat 74 kcal, met 1,1 g eiwit, 12 g koolhydraten en 2,3 g vet.
Hoeveel calorieën zitten er in 150 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased?
150 g Potatoes, french fried, all types, salt not added in processing, frozen, as purchased bevat 221 kcal, met 3,4 g eiwit, 34 g koolhydraten en 7 g vet.
Bron: USDA FoodData Central 170523 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
