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Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 158 kcal —
- Eiwit 2,8 g 6%
- Koolhydraten 22 g 8%
- Vet 5,5 g 7%
- Verzadigd vet 0,8 g 4%
- Vezels 3,3 g 12%
- Suikers 0,4 g —
- Natrium 324 mg 14%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 8,6 mg 10%
- Vitamine D 0 µg 0%
- Vitamine E 0,39 mg 3%
- Vitamine K 7,4 µg 6%
- Thiamine (B1) 0,13 mg 11%
- Riboflavine (B2) 0,03 mg 2%
- Niacine (B3) 2,1 mg 13%
- Pantotheenzuur (B5) 0,46 mg 9%
- Vitamine B6 0,26 mg 15%
- Folaat (B9) 23 µg 6%
- Vitamine B12 0 µg 0%
- Choline 23,7 mg 4%
Mineralen
- Calcium 12 mg 1%
- IJzer 0,57 mg 3%
- Magnesium 24 mg 6%
- Fosfor 87 mg 7%
- Kalium 478 mg 10%
- Zink 0,35 mg 3%
- Koper 0,1 mg 12%
- Mangaan 0,15 mg 7%
- Seleen 0,4 µg 1%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 2,8 g | 22 g | 5,5 g |
| 50 g | 50 g | 79 | 1,4 g | 11 g | 2,7 g |
| 150 g | 150 g | 237 | 4,1 g | 34 g | 8,2 g |
| 200 g | 200 g | 316 | 5,5 g | 45 g | 11 g |
| 250 g | 250 g | 395 | 6,9 g | 56 g | 14 g |
Vergelijkbare voedingsmiddelen
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- Potatoes french fried salt not added in processing oven-heated168 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potato french-fried extruded heated in oven333 kcal / 100 g
- Frietbevroren, voorgebakken, bereid, verwarmd in de oven, zonder zout333 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Zoete-aardappelfrietjesbevroren zoals verpakt, zout toegevoegd tijdens verwerking182 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
Vragen over Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven
Hoeveel calorieën zitten er in 100 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven?
100 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven bevat 158 kcal, met 2,8 g eiwit, 22 g koolhydraten en 5,5 g vet.
Hoeveel calorieën zitten er in 50 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven?
50 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven bevat 79 kcal, met 1,4 g eiwit, 11 g koolhydraten en 2,7 g vet.
Hoeveel calorieën zitten er in 150 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven?
150 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven bevat 237 kcal, met 4,1 g eiwit, 34 g koolhydraten en 8,2 g vet.
Hoeveel calorieën zitten er in 200 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven?
200 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven bevat 316 kcal, met 5,5 g eiwit, 45 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 250 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven?
250 g Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven bevat 395 kcal, met 6,9 g eiwit, 56 g koolhydraten en 14 g vet.
Bron: Canadian Nutrient File 2435 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
