Weet wat er op je bord ligt
Fast foods, side dish, potato, french-fried in vegetable oil
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 312 kcal —
- Eiwit 3,4 g 7%
- Koolhydraten 38 g 14%
- Vet 15 g 19%
- Verzadigd vet 2,3 g 12%
- Vezels 3,8 g 14%
- Suikers 0,3 g —
- Natrium 210 mg 9%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 4,7 mg 5%
- Vitamine D 0 µg 0%
- Vitamine E 1,7 mg 11%
- Vitamine K 11,2 µg 9%
- Thiamine (B1) 0,17 mg 14%
- Riboflavine (B2) 0,04 mg 3%
- Niacine (B3) 3 mg 19%
- Pantotheenzuur (B5) 0,58 mg 12%
- Vitamine B6 0,37 mg 22%
- Folaat (B9) 30 µg 8%
- Vitamine B12 0 µg 0%
- Choline 36,8 mg 7%
Mineralen
- Calcium 18 mg 1%
- IJzer 0,81 mg 5%
- Magnesium 35 mg 8%
- Fosfor 125 mg 10%
- Kalium 579 mg 12%
- Zink 0,5 mg 5%
- Koper 0,12 mg 14%
- Mangaan 0,25 mg 11%
- Seleen 0,9 µg 2%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 312 | 3,4 g | 38 g | 15 g |
| 50 g | 50 g | 156 | 1,7 g | 19 g | 7,4 g |
| 150 g | 150 g | 468 | 5,1 g | 57 g | 22 g |
| 200 g | 200 g | 624 | 6,9 g | 75 g | 30 g |
| 250 g | 250 g | 780 | 8,6 g | 94 g | 37 g |
Vergelijkbare voedingsmiddelen
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow312 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil263 kcal / 100 g
- Friet in plantaardige oliefastfood, aardappel, gefrituurd in plantaardige olie312 kcal / 100 g
- Potato french-fried restaurant prepared fried in vegetable oil and animal fat315 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- French fries deepfried fast food257 kcal / 100 g
- Frietbevroren, voorgebakken, bereid, verwarmd in de oven, zonder zout333 kcal / 100 g
- French fries unsalted286 kcal / 100 g
Vragen over Fast foods, side dish, potato, french-fried in vegetable oil
Hoeveel calorieën zitten er in 100 g Fast foods, side dish, potato, french-fried in vegetable oil?
100 g Fast foods, side dish, potato, french-fried in vegetable oil bevat 312 kcal, met 3,4 g eiwit, 38 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 50 g Fast foods, side dish, potato, french-fried in vegetable oil?
50 g Fast foods, side dish, potato, french-fried in vegetable oil bevat 156 kcal, met 1,7 g eiwit, 19 g koolhydraten en 7,4 g vet.
Hoeveel calorieën zitten er in 150 g Fast foods, side dish, potato, french-fried in vegetable oil?
150 g Fast foods, side dish, potato, french-fried in vegetable oil bevat 468 kcal, met 5,1 g eiwit, 57 g koolhydraten en 22 g vet.
Hoeveel calorieën zitten er in 200 g Fast foods, side dish, potato, french-fried in vegetable oil?
200 g Fast foods, side dish, potato, french-fried in vegetable oil bevat 624 kcal, met 6,9 g eiwit, 75 g koolhydraten en 30 g vet.
Hoeveel calorieën zitten er in 250 g Fast foods, side dish, potato, french-fried in vegetable oil?
250 g Fast foods, side dish, potato, french-fried in vegetable oil bevat 780 kcal, met 8,6 g eiwit, 94 g koolhydraten en 37 g vet.
Bron: Canadian Nutrient File 4664 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
