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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 146 kcal —
- Eiwit 2,3 g 5%
- Koolhydraten 22 g 8%
- Vet 5 g 6%
- Verzadigd vet 1,2 g 6%
- Vezels 2 g 7%
- Suikers 0,2 g —
- Natrium 349 mg 15%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 7,7 mg 9%
- Vitamine D 0 µg 0%
- Vitamine E 0,1 mg 1%
- Vitamine K 2,1 µg 2%
- Thiamine (B1) 0,11 mg 9%
- Riboflavine (B2) 0,04 mg 3%
- Niacine (B3) 2,1 mg 13%
- Pantotheenzuur (B5) 0,45 mg 9%
- Vitamine B6 0,2 mg 12%
- Folaat (B9) 31 µg 8%
- Vitamine B12 0 µg 0%
- Choline 19,2 mg 3%
Mineralen
- Calcium 13 mg 1%
- IJzer 0,62 mg 3%
- Magnesium 21 mg 5%
- Fosfor 81 mg 6%
- Kalium 380 mg 8%
- Zink 0,34 mg 3%
- Koper 0,08 mg 9%
- Mangaan 0,16 mg 7%
- Seleen 0,5 µg 1%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 2,3 g | 22 g | 5 g |
| 1 portie | 82 g | 120 | 1,9 g | 18 g | 4,1 g |
| 2 porties | 164 g | 239 | 3,8 g | 36 g | 8,2 g |
| ½ portie | 41 g | 60 | 1 g | 9 g | 2 g |
| 3 porties | 246 g | 359 | 5,8 g | 54 g | 12 g |
| 4 porties | 328 g | 479 | 7,7 g | 72 g | 16 g |
| 50 g | 50 g | 73 | 1,2 g | 11 g | 2,5 g |
| 150 g | 150 g | 219 | 3,5 g | 33 g | 7,5 g |
| 200 g | 200 g | 292 | 4,7 g | 44 g | 10 g |
| 250 g | 250 g | 365 | 5,9 g | 55 g | 13 g |
Vergelijkbare voedingsmiddelen
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potatoes french fried salt not added in processing as purchased147 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Frietbevroren, voorgebakken, bereid, verwarmd in de oven, met zout218 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Zoete-aardappelfrietjesbevroren zoals verpakt, zout toegevoegd tijdens verwerking182 kcal / 100 g
- French fries unsalted286 kcal / 100 g
- Friet van gele aardappelenbevroren, niet voorbereid162 kcal / 100 g
Vragen over Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
Hoeveel calorieën zitten er in 100 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
100 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased bevat 146 kcal, met 2,3 g eiwit, 22 g koolhydraten en 5 g vet.
Hoeveel calorieën zitten er in 1 portie (82 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
1 portie (82 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased bevat 120 kcal, met 1,9 g eiwit, 18 g koolhydraten en 4,1 g vet.
Hoeveel calorieën zitten er in 2 porties (164 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
2 porties (164 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased bevat 239 kcal, met 3,8 g eiwit, 36 g koolhydraten en 8,2 g vet.
Hoeveel calorieën zitten er in ½ portie (41 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
½ portie (41 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased bevat 60 kcal, met 1 g eiwit, 9 g koolhydraten en 2 g vet.
Hoeveel calorieën zitten er in 3 porties (246 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
3 porties (246 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased bevat 359 kcal, met 5,8 g eiwit, 54 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 4 porties (328 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
4 porties (328 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased bevat 479 kcal, met 7,7 g eiwit, 72 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 50 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
50 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased bevat 73 kcal, met 1,2 g eiwit, 11 g koolhydraten en 2,5 g vet.
Hoeveel calorieën zitten er in 150 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased?
150 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased bevat 219 kcal, met 3,5 g eiwit, 33 g koolhydraten en 7,5 g vet.
Bron: USDA FoodData Central 170436 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
