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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 161 kcal —
- Eiwit 2,5 g 5%
- Koolhydraten 25 g 9%
- Vet 5,1 g 7%
- Verzadigd vet 1,1 g 5%
- Vezels 2,3 g 8%
- Suikers 0,3 g —
- Natrium 391 mg 17%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 11,8 mg 13%
- Vitamine D 0 µg 0%
- Vitamine E 0,1 mg 1%
- Vitamine K 2,3 µg 2%
- Thiamine (B1) 0,12 mg 10%
- Riboflavine (B2) 0,03 mg 2%
- Niacine (B3) 2,1 mg 13%
- Pantotheenzuur (B5) 0,49 mg 10%
- Vitamine B6 0,17 mg 10%
- Folaat (B9) 22 µg 6%
Mineralen
- Calcium 13 mg 1%
- IJzer 0,75 mg 4%
- Magnesium 28 mg 7%
- Fosfor 97 mg 8%
- Kalium 471 mg 10%
- Zink 0,4 mg 4%
- Koper 0,15 mg 16%
- Mangaan 0,22 mg 10%
- Seleen 0,1 µg 0%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 161 | 2,5 g | 25 g | 5,1 g |
| 1 portie | 69 g | 111 | 1,7 g | 17 g | 3,5 g |
| 2 porties | 138 g | 222 | 3,5 g | 35 g | 7,1 g |
| ½ portie | 34,5 g | 56 | 0,9 g | 8,7 g | 1,8 g |
| 3 porties | 207 g | 333 | 5,2 g | 52 g | 11 g |
| 4 porties | 276 g | 444 | 6,9 g | 70 g | 14 g |
| 50 g | 50 g | 81 | 1,3 g | 13 g | 2,6 g |
| 150 g | 150 g | 242 | 3,8 g | 38 g | 7,7 g |
| 200 g | 200 g | 322 | 5 g | 50 g | 10 g |
| 250 g | 250 g | 403 | 6,3 g | 63 g | 13 g |
Vergelijkbare voedingsmiddelen
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potatoes french fried salt added in processing oven heated158 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Frietbevroren, voorgebakken, bereid, verwarmd in de oven, zonder zout333 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Zoete-aardappelfrietjesbevroren zoals verpakt, zout toegevoegd tijdens verwerking182 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
Vragen over Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Hoeveel calorieën zitten er in 100 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
100 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated bevat 161 kcal, met 2,5 g eiwit, 25 g koolhydraten en 5,1 g vet.
Hoeveel calorieën zitten er in 1 portie (69 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
1 portie (69 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated bevat 111 kcal, met 1,7 g eiwit, 17 g koolhydraten en 3,5 g vet.
Hoeveel calorieën zitten er in 2 porties (138 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
2 porties (138 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated bevat 222 kcal, met 3,5 g eiwit, 35 g koolhydraten en 7,1 g vet.
Hoeveel calorieën zitten er in ½ portie (34,5 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
½ portie (34,5 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated bevat 56 kcal, met 0,9 g eiwit, 8,7 g koolhydraten en 1,8 g vet.
Hoeveel calorieën zitten er in 3 porties (207 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
3 porties (207 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated bevat 333 kcal, met 5,2 g eiwit, 52 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 4 porties (276 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
4 porties (276 g) Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated bevat 444 kcal, met 6,9 g eiwit, 70 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 50 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
50 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated bevat 81 kcal, met 1,3 g eiwit, 13 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 150 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated?
150 g Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated bevat 242 kcal, met 3,8 g eiwit, 38 g koolhydraten en 7,7 g vet.
Bron: USDA FoodData Central 170437 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
