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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 218 kcal —
- Eiwit 3,4 g 7%
- Koolhydraten 31 g 11%
- Vet 8,2 g 11%
- Verzadigd vet 3,9 g 19%
- Vezels 3,2 g 11%
- Natrium 45 mg 2%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 9,5 mg 11%
- Vitamine D 0 µg 0%
- Thiamine (B1) 0,12 mg 10%
- Riboflavine (B2) 0,03 mg 2%
- Niacine (B3) 2,4 mg 15%
- Pantotheenzuur (B5) 0,69 mg 14%
- Vitamine B6 0,24 mg 14%
- Folaat (B9) 17 µg 4%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 10 mg 1%
- IJzer 1,5 mg 8%
- Magnesium 22 mg 5%
- Fosfor 65 mg 5%
- Kalium 480 mg 10%
- Zink 0,41 mg 4%
- Koper 0,2 mg 22%
- Mangaan 0,3 mg 13%
- Seleen 0,4 µg 1%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 3,4 g | 31 g | 8,2 g |
| 1 portie | 50 g | 109 | 1,7 g | 15 g | 4,1 g |
| 2 porties | 100 g | 218 | 3,4 g | 31 g | 8,2 g |
| ½ portie | 25 g | 55 | 0,9 g | 7,7 g | 2,1 g |
| 3 porties | 150 g | 327 | 5,2 g | 46 g | 12 g |
| 4 porties | 200 g | 436 | 6,9 g | 62 g | 16 g |
| 250 g | 250 g | 545 | 8,6 g | 77 g | 21 g |
Vergelijkbare voedingsmiddelen
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Potatoes french fried cottage-cut salt not added in processing as purchased153 kcal / 100 g
- Potato french-fried partially fried cottage cut heated in oven218 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Frietbevroren, voorgebakken, bereid, verwarmd in de oven, met zout218 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Zoete-aardappelfrietjesbevroren zoals verpakt, zout toegevoegd tijdens verwerking182 kcal / 100 g
Vragen over Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Hoeveel calorieën zitten er in 100 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
100 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated bevat 218 kcal, met 3,4 g eiwit, 31 g koolhydraten en 8,2 g vet.
Hoeveel calorieën zitten er in 1 portie (50 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
1 portie (50 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated bevat 109 kcal, met 1,7 g eiwit, 15 g koolhydraten en 4,1 g vet.
Hoeveel calorieën zitten er in 2 porties (100 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
2 porties (100 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated bevat 218 kcal, met 3,4 g eiwit, 31 g koolhydraten en 8,2 g vet.
Hoeveel calorieën zitten er in ½ portie (25 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
½ portie (25 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated bevat 55 kcal, met 0,9 g eiwit, 7,7 g koolhydraten en 2,1 g vet.
Hoeveel calorieën zitten er in 3 porties (150 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
3 porties (150 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated bevat 327 kcal, met 5,2 g eiwit, 46 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 4 porties (200 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
4 porties (200 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated bevat 436 kcal, met 6,9 g eiwit, 62 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 250 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated?
250 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated bevat 545 kcal, met 8,6 g eiwit, 77 g koolhydraten en 21 g vet.
Bron: USDA FoodData Central 169266 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
