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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 153 kcal —
- Eiwit 2,4 g 5%
- Koolhydraten 21 g 8%
- Vet 5,8 g 7%
- Verzadigd vet 2,7 g 14%
- Vezels 3 g 11%
- Natrium 32 mg 1%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 8,4 mg 9%
- Vitamine D 0 µg 0%
- Thiamine (B1) 0,1 mg 8%
- Riboflavine (B2) 0,02 mg 2%
- Niacine (B3) 1,8 mg 11%
- Pantotheenzuur (B5) 0,54 mg 11%
- Vitamine B6 0,18 mg 11%
- Folaat (B9) 15 µg 4%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 7 mg 1%
- IJzer 1,1 mg 6%
- Magnesium 16 mg 4%
- Fosfor 46 mg 4%
- Kalium 338 mg 7%
- Zink 0,29 mg 3%
- Koper 0,14 mg 16%
- Mangaan 0,21 mg 9%
- Seleen 0,3 µg 1%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 2,4 g | 21 g | 5,8 g |
| 1 portie | 65 g | 99 | 1,6 g | 14 g | 3,8 g |
| 2 porties | 130 g | 199 | 3,1 g | 27 g | 7,5 g |
| ½ portie | 32,5 g | 50 | 0,8 g | 6,8 g | 1,9 g |
| 3 porties | 195 g | 298 | 4,7 g | 41 g | 11 g |
| 4 porties | 260 g | 398 | 6,3 g | 55 g | 15 g |
| 50 g | 50 g | 77 | 1,2 g | 11 g | 2,9 g |
| 150 g | 150 g | 230 | 3,6 g | 32 g | 8,7 g |
| 200 g | 200 g | 306 | 4,8 g | 42 g | 12 g |
| 250 g | 250 g | 383 | 6,1 g | 53 g | 15 g |
Vergelijkbare voedingsmiddelen
- Potatoes french fried cottage-cut salt not added in processing oven-heated218 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing153 kcal / 100 g
- Potato french-fried cottage cut salt not added in processing heated in oven218 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Frietbevroren, voorgebakken, bereid, verwarmd in de oven, met zout218 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Zoete-aardappelfrietjes dwarsgesnedenbevroren, onbereid209 kcal / 100 g
- Zoete-aardappelfrietjesbevroren zoals verpakt, zout toegevoegd tijdens verwerking182 kcal / 100 g
- Friet van gele aardappelenbevroren, niet voorbereid162 kcal / 100 g
Vragen over Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased
Hoeveel calorieën zitten er in 100 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
100 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased bevat 153 kcal, met 2,4 g eiwit, 21 g koolhydraten en 5,8 g vet.
Hoeveel calorieën zitten er in 1 portie (65 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
1 portie (65 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased bevat 99 kcal, met 1,6 g eiwit, 14 g koolhydraten en 3,8 g vet.
Hoeveel calorieën zitten er in 2 porties (130 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
2 porties (130 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased bevat 199 kcal, met 3,1 g eiwit, 27 g koolhydraten en 7,5 g vet.
Hoeveel calorieën zitten er in ½ portie (32,5 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
½ portie (32,5 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased bevat 50 kcal, met 0,8 g eiwit, 6,8 g koolhydraten en 1,9 g vet.
Hoeveel calorieën zitten er in 3 porties (195 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
3 porties (195 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased bevat 298 kcal, met 4,7 g eiwit, 41 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 4 porties (260 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
4 porties (260 g) Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased bevat 398 kcal, met 6,3 g eiwit, 55 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 50 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
50 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased bevat 77 kcal, met 1,2 g eiwit, 11 g koolhydraten en 2,9 g vet.
Hoeveel calorieën zitten er in 150 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased?
150 g Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased bevat 230 kcal, met 3,6 g eiwit, 32 g koolhydraten en 8,7 g vet.
Bron: USDA FoodData Central 169265 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
