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Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 163 kcal —
- Eiwit 2,2 g 4%
- Koolhydraten 23 g 8%
- Vet 6,2 g 8%
- Verzadigd vet 1,4 g 7%
- Vezels 2,3 g 8%
- Suikers 0,2 g —
- Natrium 323 mg 14%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 12,3 mg 14%
- Vitamine D 0 µg 0%
- Vitamine E 0,12 mg 1%
- Vitamine K 2,6 µg 2%
- Thiamine (B1) 0,09 mg 8%
- Riboflavine (B2) 0,03 mg 3%
- Niacine (B3) 2 mg 12%
- Pantotheenzuur (B5) 0,5 mg 10%
- Vitamine B6 0,17 mg 10%
- Folaat (B9) 36 µg 9%
- Vitamine B12 0 µg 0%
- Choline 20,8 mg 4%
Mineralen
- Calcium 11 mg 1%
- IJzer 0,72 mg 4%
- Magnesium 21 mg 5%
- Fosfor 90 mg 7%
- Kalium 379 mg 8%
- Zink 0,36 mg 3%
- Koper 0,11 mg 12%
- Mangaan 0,16 mg 7%
- Seleen 0,5 µg 1%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 2,2 g | 23 g | 6,2 g |
| 1 portie | 30 g | 49 | 0,6 g | 7 g | 1,9 g |
| 2 porties | 60 g | 98 | 1,3 g | 14 g | 3,7 g |
| ½ portie | 15 g | 24 | 0,3 g | 3,5 g | 0,9 g |
| 3 porties | 90 g | 147 | 1,9 g | 21 g | 5,6 g |
| 4 porties | 120 g | 196 | 2,6 g | 28 g | 7,5 g |
| 50 g | 50 g | 82 | 1,1 g | 12 g | 3,1 g |
| 150 g | 150 g | 245 | 3,2 g | 35 g | 9,4 g |
| 200 g | 200 g | 326 | 4,3 g | 47 g | 13 g |
| 250 g | 250 g | 408 | 5,4 g | 58 g | 16 g |
Vergelijkbare voedingsmiddelen
- Potatoes french fried shoestring salt added in processing oven-heated194 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing as purchased146 kcal / 100 g
- Potato french-fried shoestring163 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Zoete-aardappelfrietjesbevroren zoals verpakt, zout toegevoegd tijdens verwerking182 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Frietbevroren, voorgebakken, bereid, verwarmd in de oven, zonder zout333 kcal / 100 g
- French fries unsalted286 kcal / 100 g
Vragen over Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
Hoeveel calorieën zitten er in 100 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
100 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased bevat 163 kcal, met 2,2 g eiwit, 23 g koolhydraten en 6,2 g vet.
Hoeveel calorieën zitten er in 1 portie (30 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
1 portie (30 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased bevat 49 kcal, met 0,6 g eiwit, 7 g koolhydraten en 1,9 g vet.
Hoeveel calorieën zitten er in 2 porties (60 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
2 porties (60 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased bevat 98 kcal, met 1,3 g eiwit, 14 g koolhydraten en 3,7 g vet.
Hoeveel calorieën zitten er in ½ portie (15 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
½ portie (15 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased bevat 24 kcal, met 0,3 g eiwit, 3,5 g koolhydraten en 0,9 g vet.
Hoeveel calorieën zitten er in 3 porties (90 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
3 porties (90 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased bevat 147 kcal, met 1,9 g eiwit, 21 g koolhydraten en 5,6 g vet.
Hoeveel calorieën zitten er in 4 porties (120 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
4 porties (120 g) Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased bevat 196 kcal, met 2,6 g eiwit, 28 g koolhydraten en 7,5 g vet.
Hoeveel calorieën zitten er in 50 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
50 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased bevat 82 kcal, met 1,1 g eiwit, 12 g koolhydraten en 3,1 g vet.
Hoeveel calorieën zitten er in 150 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased?
150 g Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased bevat 245 kcal, met 3,2 g eiwit, 35 g koolhydraten en 9,4 g vet.
Bron: USDA FoodData Central 170451 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
