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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 194 kcal —
- Eiwit 2,9 g 6%
- Koolhydraten 29 g 10%
- Vet 6,8 g 9%
- Verzadigd vet 1,3 g 6%
- Vezels 2,8 g 10%
- Suikers 0,3 g —
- Natrium 400 mg 17%
- Cholesterol 0 mg 0%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 14,2 mg 16%
- Vitamine D 0 µg 0%
- Vitamine E 0,16 mg 1%
- Vitamine K 2,7 µg 2%
- Thiamine (B1) 0,13 mg 11%
- Riboflavine (B2) 0,03 mg 3%
- Niacine (B3) 2,3 mg 14%
- Pantotheenzuur (B5) 0,55 mg 11%
- Vitamine B6 0,19 mg 11%
- Folaat (B9) 33 µg 8%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 12 mg 1%
- IJzer 0,8 mg 4%
- Magnesium 25 mg 6%
- Fosfor 112 mg 9%
- Kalium 505 mg 11%
- Zink 0,43 mg 4%
- Koper 0,11 mg 13%
- Mangaan 0,19 mg 8%
- Seleen 0,6 µg 1%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 2,9 g | 29 g | 6,8 g |
| 1 portie | 21 g | 41 | 0,6 g | 6,1 g | 1,4 g |
| 2 porties | 42 g | 81 | 1,2 g | 12 g | 2,8 g |
| ½ portie | 10,5 g | 20 | 0,3 g | 3 g | 0,7 g |
| 3 porties | 63 g | 122 | 1,8 g | 18 g | 4,3 g |
| 4 porties | 84 g | 163 | 2,4 g | 24 g | 5,7 g |
| 50 g | 50 g | 97 | 1,5 g | 14 g | 3,4 g |
| 150 g | 150 g | 291 | 4,4 g | 43 g | 10 g |
| 200 g | 200 g | 388 | 5,8 g | 58 g | 14 g |
| 250 g | 250 g | 485 | 7,3 g | 72 g | 17 g |
Vergelijkbare voedingsmiddelen
- Potatoes french fried shoestring salt added in processing as purchased163 kcal / 100 g
- Potato french-fried shoestring heated in oven194 kcal / 100 g
- Potatoes french fried crinkle or regular cut salt added in processing oven-heated161 kcal / 100 g
- Potato french-fried salt added in processing heated in oven158 kcal / 100 g
- Frietbevroren, voorgebakken, bereid, verwarmd in de oven, zonder zout333 kcal / 100 g
- Fast foods side dish potato french-fried in vegetable oil312 kcal / 100 g
- Fast foods side dish potato french-fried in beef tallow and vegetable oil311 kcal / 100 g
- Zoete-aardappelfrietjesbevroren zoals verpakt, zout toegevoegd tijdens verwerking182 kcal / 100 g
- French fries unsalted213 kcal / 100 g
Vragen over Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Hoeveel calorieën zitten er in 100 g Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
100 g Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated bevat 194 kcal, met 2,9 g eiwit, 29 g koolhydraten en 6,8 g vet.
Hoeveel calorieën zitten er in 1 portie (21 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
1 portie (21 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated bevat 41 kcal, met 0,6 g eiwit, 6,1 g koolhydraten en 1,4 g vet.
Hoeveel calorieën zitten er in 2 porties (42 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
2 porties (42 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated bevat 81 kcal, met 1,2 g eiwit, 12 g koolhydraten en 2,8 g vet.
Hoeveel calorieën zitten er in ½ portie (10,5 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
½ portie (10,5 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated bevat 20 kcal, met 0,3 g eiwit, 3 g koolhydraten en 0,7 g vet.
Hoeveel calorieën zitten er in 3 porties (63 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
3 porties (63 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated bevat 122 kcal, met 1,8 g eiwit, 18 g koolhydraten en 4,3 g vet.
Hoeveel calorieën zitten er in 4 porties (84 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
4 porties (84 g) Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated bevat 163 kcal, met 2,4 g eiwit, 24 g koolhydraten en 5,7 g vet.
Hoeveel calorieën zitten er in 50 g Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
50 g Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated bevat 97 kcal, met 1,5 g eiwit, 14 g koolhydraten en 3,4 g vet.
Hoeveel calorieën zitten er in 150 g Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated?
150 g Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated bevat 291 kcal, met 4,4 g eiwit, 43 g koolhydraten en 10 g vet.
Bron: USDA FoodData Central 170452 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
