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Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 239 kcal —
- Eiwit 9,3 g 19%
- Koolhydraten 43 g 16%
- Vet 2,1 g 3%
- Verzadigd vet 0,6 g 3%
- Vezels 4,1 g 15%
- Suikers 4,6 g —
- Natrium 265 mg 12%
- Cholesterol 2,7 mg 1%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 5,1 µg 1%
- Vitamine C 0,33 mg 0%
- Vitamine D 0,42 µg 2%
- Vitamine E 0,85 mg 6%
- Vitamine K 1,3 µg 1%
- Thiamine (B1) 0,22 mg 18%
- Riboflavine (B2) 0,18 mg 14%
- Niacine (B3) 2,8 mg 18%
- Vitamine B6 0,1 mg 6%
- Folaat (B9) 38,9 µg 10%
- Vitamine B12 0,14 µg 6%
Mineralen
- Calcium 69,9 mg 5%
- IJzer 1,8 mg 10%
- Magnesium 58,8 mg 14%
- Fosfor 209 mg 17%
- Kalium 269 mg 6%
- Zink 1,7 mg 15%
- Koper 0,24 mg 27%
- Mangaan 1,3 mg 56%
- Seleen 7,3 µg 13%
- Jodium 27 µg 18%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 239 | 9,3 g | 43 g | 2,1 g |
| 50 g | 50 g | 120 | 4,6 g | 22 g | 1 g |
| 150 g | 150 g | 359 | 14 g | 65 g | 3,1 g |
| 200 g | 200 g | 478 | 19 g | 86 g | 4,1 g |
| 250 g | 250 g | 598 | 23 g | 108 g | 5,2 g |
Vergelijkbare voedingsmiddelen
- Multigrain bread graham bread low-fat milk graham flour255 kcal / 100 g
- Multigrain bread graham roll low-fat milk graham flour wheat flour248 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Flour whole wheat flour graham flour344 kcal / 100 g
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
Vragen over Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour
Hoeveel calorieën zitten er in 100 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
100 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour bevat 239 kcal, met 9,3 g eiwit, 43 g koolhydraten en 2,1 g vet.
Hoeveel calorieën zitten er in 50 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
50 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour bevat 120 kcal, met 4,6 g eiwit, 22 g koolhydraten en 1 g vet.
Hoeveel calorieën zitten er in 150 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
150 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour bevat 359 kcal, met 14 g eiwit, 65 g koolhydraten en 3,1 g vet.
Hoeveel calorieën zitten er in 200 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
200 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour bevat 478 kcal, met 19 g eiwit, 86 g koolhydraten en 4,1 g vet.
Hoeveel calorieën zitten er in 250 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour?
250 g Multigrain bread, graham bread, low-fat milk, dark wheat flour, graham flour bevat 598 kcal, met 23 g eiwit, 108 g koolhydraten en 5,2 g vet.
Bron: Fineli (Finland) 1337 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
