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Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 231 kcal —
- Eiwit 7,5 g 15%
- Koolhydraten 38 g 14%
- Vet 4,5 g 6%
- Verzadigd vet 0,8 g 4%
- Vezels 3,3 g 12%
- Suikers 4,2 g —
- Natrium 238 mg 10%
- Cholesterol 1,7 mg 1%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 91,3 µg 10%
- Vitamine C 0,67 mg 1%
- Vitamine D 0,35 µg 2%
- Vitamine E 1,3 mg 9%
- Vitamine K 6,7 µg 6%
- Thiamine (B1) 0,21 mg 18%
- Riboflavine (B2) 0,13 mg 10%
- Niacine (B3) 2,6 mg 16%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 34,6 µg 9%
- Vitamine B12 0,06 µg 3%
Mineralen
- Calcium 42,1 mg 3%
- IJzer 1,5 mg 8%
- Magnesium 41,5 mg 10%
- Fosfor 148 mg 12%
- Kalium 230 mg 5%
- Zink 1,2 mg 11%
- Koper 0,19 mg 21%
- Mangaan 0,93 mg 41%
- Seleen 6,3 µg 11%
- Jodium 21,5 µg 14%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 231 | 7,5 g | 38 g | 4,5 g |
| 50 g | 50 g | 116 | 3,7 g | 19 g | 2,3 g |
| 150 g | 150 g | 347 | 11 g | 57 g | 6,8 g |
| 200 g | 200 g | 462 | 15 g | 76 g | 9,1 g |
| 250 g | 250 g | 578 | 19 g | 95 g | 11 g |
Vergelijkbare voedingsmiddelen
- Multigrain bread carrot roll low-fat milk dark wheat flour flour mix228 kcal / 100 g
- Multigrain bread carrot roll whole milk dark wheat flour flour mix231 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Carrot rice pasty fat-free milk163 kcal / 100 g
Vragen over Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix
Hoeveel calorieën zitten er in 100 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
100 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix bevat 231 kcal, met 7,5 g eiwit, 38 g koolhydraten en 4,5 g vet.
Hoeveel calorieën zitten er in 50 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
50 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix bevat 116 kcal, met 3,7 g eiwit, 19 g koolhydraten en 2,3 g vet.
Hoeveel calorieën zitten er in 150 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
150 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix bevat 347 kcal, met 11 g eiwit, 57 g koolhydraten en 6,8 g vet.
Hoeveel calorieën zitten er in 200 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
200 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix bevat 462 kcal, met 15 g eiwit, 76 g koolhydraten en 9,1 g vet.
Hoeveel calorieën zitten er in 250 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix?
250 g Multigrain bread, carrot roll, fat-free milk, dark wheat flour, flour mix bevat 578 kcal, met 19 g eiwit, 95 g koolhydraten en 11 g vet.
Bron: Fineli (Finland) 32726 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
