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Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 228 kcal —
- Eiwit 7,3 g 15%
- Koolhydraten 37 g 13%
- Vet 4,7 g 6%
- Verzadigd vet 1 g 5%
- Vezels 3,2 g 11%
- Suikers 4,1 g —
- Natrium 232 mg 10%
- Cholesterol 2,6 mg 1%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 91,3 µg 10%
- Vitamine C 0,64 mg 1%
- Vitamine D 0,34 µg 2%
- Vitamine E 1,3 mg 9%
- Vitamine K 6,6 µg 6%
- Thiamine (B1) 0,21 mg 17%
- Riboflavine (B2) 0,12 mg 9%
- Niacine (B3) 2,5 mg 16%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 33,8 µg 8%
- Vitamine B12 0,06 µg 3%
Mineralen
- Calcium 41,1 mg 3%
- IJzer 1,4 mg 8%
- Magnesium 40,4 mg 10%
- Fosfor 144 mg 12%
- Kalium 224 mg 5%
- Zink 1,2 mg 11%
- Koper 0,19 mg 21%
- Mangaan 0,91 mg 40%
- Seleen 6,1 µg 11%
- Jodium 21 µg 14%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 228 | 7,3 g | 37 g | 4,7 g |
| 50 g | 50 g | 114 | 3,6 g | 19 g | 2,3 g |
| 150 g | 150 g | 342 | 11 g | 56 g | 7 g |
| 200 g | 200 g | 456 | 15 g | 74 g | 9,4 g |
| 250 g | 250 g | 570 | 18 g | 93 g | 12 g |
Vergelijkbare voedingsmiddelen
- Multigrain bread carrot roll fat-free milk dark wheat flour flour mix231 kcal / 100 g
- Multigrain bread carrot roll whole milk dark wheat flour flour mix231 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Flour dark wheat flour363 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
Vragen over Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix
Hoeveel calorieën zitten er in 100 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
100 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix bevat 228 kcal, met 7,3 g eiwit, 37 g koolhydraten en 4,7 g vet.
Hoeveel calorieën zitten er in 50 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
50 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix bevat 114 kcal, met 3,6 g eiwit, 19 g koolhydraten en 2,3 g vet.
Hoeveel calorieën zitten er in 150 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
150 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix bevat 342 kcal, met 11 g eiwit, 56 g koolhydraten en 7 g vet.
Hoeveel calorieën zitten er in 200 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
200 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix bevat 456 kcal, met 15 g eiwit, 74 g koolhydraten en 9,4 g vet.
Hoeveel calorieën zitten er in 250 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix?
250 g Multigrain bread, carrot roll, low-fat milk, dark wheat flour, flour mix bevat 570 kcal, met 18 g eiwit, 93 g koolhydraten en 12 g vet.
Bron: Fineli (Finland) 1298 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
