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Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 110 kcal —
- Eiwit 7,3 g 15%
- Koolhydraten 8,5 g 3%
- Vet 5 g 6%
- Verzadigd vet 1,8 g 9%
- Vezels 0,6 g 2%
- Suikers 2,4 g —
- Natrium 246 mg 11%
- Cholesterol 44,9 mg 15%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 28,7 µg 3%
- Vitamine C 0,9 mg 1%
- Vitamine D 0,71 µg 4%
- Vitamine E 0,43 mg 3%
- Vitamine K 1,4 µg 1%
- Thiamine (B1) 0,23 mg 19%
- Riboflavine (B2) 0,18 mg 14%
- Niacine (B3) 1,7 mg 10%
- Vitamine B6 0,13 mg 8%
- Folaat (B9) 10,1 µg 3%
- Vitamine B12 0,45 µg 19%
Mineralen
- Calcium 61,9 mg 5%
- IJzer 0,81 mg 5%
- Magnesium 19,2 mg 5%
- Fosfor 120 mg 10%
- Kalium 179 mg 4%
- Zink 1,2 mg 10%
- Koper 0,07 mg 8%
- Mangaan 0,26 mg 11%
- Seleen 8,4 µg 15%
- Jodium 24,2 µg 16%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 7,3 g | 8,5 g | 5 g |
| 50 g | 50 g | 55 | 3,7 g | 4,2 g | 2,5 g |
| 150 g | 150 g | 165 | 11 g | 13 g | 7,5 g |
| 200 g | 200 g | 220 | 15 g | 17 g | 9,9 g |
| 250 g | 250 g | 275 | 18 g | 21 g | 12 g |
Vergelijkbare voedingsmiddelen
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Macaroni and pork beef mince casserole fat-free milk whole wheat macaroni120 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Rye macaroni salt106 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Oat macaroni no added salt108 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
Vragen over Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni
Hoeveel calorieën zitten er in 100 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
100 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni bevat 110 kcal, met 7,3 g eiwit, 8,5 g koolhydraten en 5 g vet.
Hoeveel calorieën zitten er in 50 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
50 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni bevat 55 kcal, met 3,7 g eiwit, 4,2 g koolhydraten en 2,5 g vet.
Hoeveel calorieën zitten er in 150 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
150 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni bevat 165 kcal, met 11 g eiwit, 13 g koolhydraten en 7,5 g vet.
Hoeveel calorieën zitten er in 200 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
200 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni bevat 220 kcal, met 15 g eiwit, 17 g koolhydraten en 9,9 g vet.
Hoeveel calorieën zitten er in 250 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni?
250 g Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni bevat 275 kcal, met 18 g eiwit, 21 g koolhydraten en 12 g vet.
Bron: Fineli (Finland) 32038 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
