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Egg sandwich on white bread, with cheese
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 248 kcal —
- Eiwit 12 g 24%
- Koolhydraten 22 g 8%
- Vet 12 g 15%
- Verzadigd vet 4,7 g 23%
- Vezels 1 g 4%
- Suikers 2,9 g —
- Natrium 455 mg 20%
- Cholesterol 170 mg 57%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 120 µg 13%
- Vitamine C 0 mg 0%
- Vitamine D 1,5 µg 8%
- Vitamine E 0,95 mg 6%
- Vitamine K 2,5 µg 2%
- Thiamine (B1) 0,25 mg 21%
- Riboflavine (B2) 0,31 mg 24%
- Niacine (B3) 2,1 mg 13%
- Vitamine B6 0,09 mg 5%
- Folaat (B9) 71 µg 18%
- Vitamine B12 0,53 µg 22%
- Choline 111 mg 20%
Mineralen
- Calcium 251 mg 19%
- IJzer 2,2 mg 12%
- Magnesium 21 mg 5%
- Fosfor 209 mg 17%
- Kalium 125 mg 3%
- Zink 1,3 mg 12%
- Koper 0,06 mg 7%
- Seleen 25,4 µg 46%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 12 g | 22 g | 12 g |
| 1 portie | 205 g | 508 | 25 g | 45 g | 25 g |
| 2 porties | 410 g | 1017 | 49 g | 90 g | 49 g |
| ½ portie | 102,5 g | 254 | 12 g | 22 g | 12 g |
| 3 porties | 615 g | 1525 | 74 g | 134 g | 74 g |
| 4 porties | 820 g | 2034 | 98 g | 179 g | 99 g |
| 50 g | 50 g | 124 | 6 g | 11 g | 6 g |
| 150 g | 150 g | 372 | 18 g | 33 g | 18 g |
| 200 g | 200 g | 496 | 24 g | 44 g | 24 g |
| 250 g | 250 g | 620 | 30 g | 55 g | 30 g |
Vergelijkbare voedingsmiddelen
- Egg sandwich on white bread with meat and cheese278 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Cheese sandwich cheddar cheese on white bread325 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
Vragen over Egg sandwich on white bread, with cheese
Hoeveel calorieën zitten er in 100 g Egg sandwich on white bread, with cheese?
100 g Egg sandwich on white bread, with cheese bevat 248 kcal, met 12 g eiwit, 22 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 1 portie (205 g) Egg sandwich on white bread, with cheese?
1 portie (205 g) Egg sandwich on white bread, with cheese bevat 508 kcal, met 25 g eiwit, 45 g koolhydraten en 25 g vet.
Hoeveel calorieën zitten er in 2 porties (410 g) Egg sandwich on white bread, with cheese?
2 porties (410 g) Egg sandwich on white bread, with cheese bevat 1017 kcal, met 49 g eiwit, 90 g koolhydraten en 49 g vet.
Hoeveel calorieën zitten er in ½ portie (102,5 g) Egg sandwich on white bread, with cheese?
½ portie (102,5 g) Egg sandwich on white bread, with cheese bevat 254 kcal, met 12 g eiwit, 22 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 3 porties (615 g) Egg sandwich on white bread, with cheese?
3 porties (615 g) Egg sandwich on white bread, with cheese bevat 1525 kcal, met 74 g eiwit, 134 g koolhydraten en 74 g vet.
Hoeveel calorieën zitten er in 4 porties (820 g) Egg sandwich on white bread, with cheese?
4 porties (820 g) Egg sandwich on white bread, with cheese bevat 2034 kcal, met 98 g eiwit, 179 g koolhydraten en 99 g vet.
Hoeveel calorieën zitten er in 50 g Egg sandwich on white bread, with cheese?
50 g Egg sandwich on white bread, with cheese bevat 124 kcal, met 6 g eiwit, 11 g koolhydraten en 6 g vet.
Hoeveel calorieën zitten er in 150 g Egg sandwich on white bread, with cheese?
150 g Egg sandwich on white bread, with cheese bevat 372 kcal, met 18 g eiwit, 33 g koolhydraten en 18 g vet.
Bron: FNDDS (USDA) 34001110 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
