Weet wat er op je bord ligt
Egg sandwich on white bread, with meat and cheese
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 278 kcal —
- Eiwit 13 g 26%
- Koolhydraten 17 g 6%
- Vet 17 g 22%
- Verzadigd vet 6,3 g 31%
- Vezels 0,8 g 3%
- Suikers 2,4 g —
- Natrium 510 mg 22%
- Cholesterol 150 mg 50%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 98 µg 11%
- Vitamine C 0 mg 0%
- Vitamine D 1,5 µg 8%
- Vitamine E 0,9 mg 6%
- Vitamine K 1,9 µg 2%
- Thiamine (B1) 0,25 mg 21%
- Riboflavine (B2) 0,28 mg 22%
- Niacine (B3) 2,9 mg 18%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 55 µg 14%
- Vitamine B12 0,62 µg 26%
- Choline 98,3 mg 18%
Mineralen
- Calcium 194 mg 15%
- IJzer 1,9 mg 11%
- Magnesium 19 mg 5%
- Fosfor 193 mg 15%
- Kalium 168 mg 4%
- Zink 1,5 mg 14%
- Koper 0,06 mg 7%
- Seleen 24 µg 44%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 278 | 13 g | 17 g | 17 g |
| 1 portie | 270 g | 751 | 35 g | 46 g | 46 g |
| 2 porties | 540 g | 1501 | 71 g | 92 g | 93 g |
| ½ portie | 135 g | 375 | 18 g | 23 g | 23 g |
| 3 porties | 810 g | 2252 | 106 g | 137 g | 139 g |
| 4 porties | 1080 g | 3002 | 141 g | 183 g | 185 g |
| 50 g | 50 g | 139 | 6,5 g | 8,5 g | 8,6 g |
| 150 g | 150 g | 417 | 20 g | 25 g | 26 g |
| 200 g | 200 g | 556 | 26 g | 34 g | 34 g |
| 250 g | 250 g | 695 | 33 g | 42 g | 43 g |
Vergelijkbare voedingsmiddelen
- Egg sandwich on white bread with meat267 kcal / 100 g
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Multiple meat sandwich on white with cheese211 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Ham sandwich on white with cheese213 kcal / 100 g
- Multiple meat sandwich on white190 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
Vragen over Egg sandwich on white bread, with meat and cheese
Hoeveel calorieën zitten er in 100 g Egg sandwich on white bread, with meat and cheese?
100 g Egg sandwich on white bread, with meat and cheese bevat 278 kcal, met 13 g eiwit, 17 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 1 portie (270 g) Egg sandwich on white bread, with meat and cheese?
1 portie (270 g) Egg sandwich on white bread, with meat and cheese bevat 751 kcal, met 35 g eiwit, 46 g koolhydraten en 46 g vet.
Hoeveel calorieën zitten er in 2 porties (540 g) Egg sandwich on white bread, with meat and cheese?
2 porties (540 g) Egg sandwich on white bread, with meat and cheese bevat 1501 kcal, met 71 g eiwit, 92 g koolhydraten en 93 g vet.
Hoeveel calorieën zitten er in ½ portie (135 g) Egg sandwich on white bread, with meat and cheese?
½ portie (135 g) Egg sandwich on white bread, with meat and cheese bevat 375 kcal, met 18 g eiwit, 23 g koolhydraten en 23 g vet.
Hoeveel calorieën zitten er in 3 porties (810 g) Egg sandwich on white bread, with meat and cheese?
3 porties (810 g) Egg sandwich on white bread, with meat and cheese bevat 2252 kcal, met 106 g eiwit, 137 g koolhydraten en 139 g vet.
Hoeveel calorieën zitten er in 4 porties (1080 g) Egg sandwich on white bread, with meat and cheese?
4 porties (1080 g) Egg sandwich on white bread, with meat and cheese bevat 3002 kcal, met 141 g eiwit, 183 g koolhydraten en 185 g vet.
Hoeveel calorieën zitten er in 50 g Egg sandwich on white bread, with meat and cheese?
50 g Egg sandwich on white bread, with meat and cheese bevat 139 kcal, met 6,5 g eiwit, 8,5 g koolhydraten en 8,6 g vet.
Hoeveel calorieën zitten er in 150 g Egg sandwich on white bread, with meat and cheese?
150 g Egg sandwich on white bread, with meat and cheese bevat 417 kcal, met 20 g eiwit, 25 g koolhydraten en 26 g vet.
Bron: FNDDS (USDA) 34001130 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
