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Egg sandwich on wheat bread, with meat and cheese
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 277 kcal —
- Eiwit 14 g 28%
- Koolhydraten 15 g 5%
- Vet 17 g 22%
- Verzadigd vet 6,2 g 31%
- Vezels 1,8 g 6%
- Suikers 2,4 g —
- Natrium 506 mg 22%
- Cholesterol 150 mg 50%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 98 µg 11%
- Vitamine C 0 mg 0%
- Vitamine D 1,5 µg 8%
- Vitamine E 0,94 mg 6%
- Vitamine K 3,7 µg 3%
- Thiamine (B1) 0,21 mg 18%
- Riboflavine (B2) 0,27 mg 21%
- Niacine (B3) 3 mg 19%
- Vitamine B6 0,14 mg 8%
- Folaat (B9) 42 µg 11%
- Vitamine B12 0,62 µg 26%
- Choline 101 mg 18%
Mineralen
- Calcium 177 mg 14%
- IJzer 1,9 mg 10%
- Magnesium 29 mg 7%
- Fosfor 211 mg 17%
- Kalium 192 mg 4%
- Zink 1,7 mg 15%
- Koper 0,09 mg 10%
- Seleen 25,4 µg 46%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 277 | 14 g | 15 g | 17 g |
| 1 portie | 270 g | 748 | 37 g | 40 g | 47 g |
| 2 porties | 540 g | 1496 | 74 g | 79 g | 93 g |
| ½ portie | 135 g | 374 | 19 g | 20 g | 23 g |
| 3 porties | 810 g | 2244 | 111 g | 119 g | 140 g |
| 4 porties | 1080 g | 2992 | 149 g | 158 g | 187 g |
| 50 g | 50 g | 139 | 6,9 g | 7,3 g | 8,6 g |
| 150 g | 150 g | 416 | 21 g | 22 g | 26 g |
| 200 g | 200 g | 554 | 28 g | 29 g | 35 g |
| 250 g | 250 g | 693 | 34 g | 37 g | 43 g |
Vergelijkbare voedingsmiddelen
- Egg sandwich on wheat bread with meat266 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Multiple meat sandwich on wheat with cheese210 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Turkey and ham sandwich on wheat with cheese194 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Sausage English muffin sandwich300 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
Vragen over Egg sandwich on wheat bread, with meat and cheese
Hoeveel calorieën zitten er in 100 g Egg sandwich on wheat bread, with meat and cheese?
100 g Egg sandwich on wheat bread, with meat and cheese bevat 277 kcal, met 14 g eiwit, 15 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 1 portie (270 g) Egg sandwich on wheat bread, with meat and cheese?
1 portie (270 g) Egg sandwich on wheat bread, with meat and cheese bevat 748 kcal, met 37 g eiwit, 40 g koolhydraten en 47 g vet.
Hoeveel calorieën zitten er in 2 porties (540 g) Egg sandwich on wheat bread, with meat and cheese?
2 porties (540 g) Egg sandwich on wheat bread, with meat and cheese bevat 1496 kcal, met 74 g eiwit, 79 g koolhydraten en 93 g vet.
Hoeveel calorieën zitten er in ½ portie (135 g) Egg sandwich on wheat bread, with meat and cheese?
½ portie (135 g) Egg sandwich on wheat bread, with meat and cheese bevat 374 kcal, met 19 g eiwit, 20 g koolhydraten en 23 g vet.
Hoeveel calorieën zitten er in 3 porties (810 g) Egg sandwich on wheat bread, with meat and cheese?
3 porties (810 g) Egg sandwich on wheat bread, with meat and cheese bevat 2244 kcal, met 111 g eiwit, 119 g koolhydraten en 140 g vet.
Hoeveel calorieën zitten er in 4 porties (1080 g) Egg sandwich on wheat bread, with meat and cheese?
4 porties (1080 g) Egg sandwich on wheat bread, with meat and cheese bevat 2992 kcal, met 149 g eiwit, 158 g koolhydraten en 187 g vet.
Hoeveel calorieën zitten er in 50 g Egg sandwich on wheat bread, with meat and cheese?
50 g Egg sandwich on wheat bread, with meat and cheese bevat 139 kcal, met 6,9 g eiwit, 7,3 g koolhydraten en 8,6 g vet.
Hoeveel calorieën zitten er in 150 g Egg sandwich on wheat bread, with meat and cheese?
150 g Egg sandwich on wheat bread, with meat and cheese bevat 416 kcal, met 21 g eiwit, 22 g koolhydraten en 26 g vet.
Bron: FNDDS (USDA) 34001230 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
