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Egg sandwich on wheat bread, with cheese
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 246 kcal —
- Eiwit 13 g 26%
- Koolhydraten 19 g 7%
- Vet 12 g 16%
- Verzadigd vet 4,7 g 23%
- Vezels 2,4 g 9%
- Suikers 2,8 g —
- Natrium 450 mg 20%
- Cholesterol 170 mg 57%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 120 µg 13%
- Vitamine C 0,1 mg 0%
- Vitamine D 1,5 µg 8%
- Vitamine E 1 mg 7%
- Vitamine K 4,9 µg 4%
- Thiamine (B1) 0,2 mg 17%
- Riboflavine (B2) 0,3 mg 23%
- Niacine (B3) 2,2 mg 14%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 54 µg 14%
- Vitamine B12 0,53 µg 22%
- Choline 114 mg 21%
Mineralen
- Calcium 229 mg 18%
- IJzer 2,1 mg 12%
- Magnesium 34 mg 8%
- Fosfor 232 mg 19%
- Kalium 157 mg 3%
- Zink 1,5 mg 14%
- Koper 0,09 mg 10%
- Seleen 27,4 µg 50%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 13 g | 19 g | 12 g |
| 1 portie | 205 g | 504 | 26 g | 39 g | 25 g |
| 2 porties | 410 g | 1009 | 53 g | 77 g | 50 g |
| ½ portie | 102,5 g | 252 | 13 g | 19 g | 13 g |
| 3 porties | 615 g | 1513 | 79 g | 116 g | 75 g |
| 4 porties | 820 g | 2017 | 106 g | 154 g | 100 g |
| 50 g | 50 g | 123 | 6,4 g | 9,4 g | 6,1 g |
| 150 g | 150 g | 369 | 19 g | 28 g | 18 g |
| 200 g | 200 g | 492 | 26 g | 38 g | 24 g |
| 250 g | 250 g | 615 | 32 g | 47 g | 31 g |
Vergelijkbare voedingsmiddelen
- Egg sandwich on wheat bread226 kcal / 100 g
- Egg sandwich on wheat bread with meat and cheese277 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Quesadilla egg249 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
Vragen over Egg sandwich on wheat bread, with cheese
Hoeveel calorieën zitten er in 100 g Egg sandwich on wheat bread, with cheese?
100 g Egg sandwich on wheat bread, with cheese bevat 246 kcal, met 13 g eiwit, 19 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 1 portie (205 g) Egg sandwich on wheat bread, with cheese?
1 portie (205 g) Egg sandwich on wheat bread, with cheese bevat 504 kcal, met 26 g eiwit, 39 g koolhydraten en 25 g vet.
Hoeveel calorieën zitten er in 2 porties (410 g) Egg sandwich on wheat bread, with cheese?
2 porties (410 g) Egg sandwich on wheat bread, with cheese bevat 1009 kcal, met 53 g eiwit, 77 g koolhydraten en 50 g vet.
Hoeveel calorieën zitten er in ½ portie (102,5 g) Egg sandwich on wheat bread, with cheese?
½ portie (102,5 g) Egg sandwich on wheat bread, with cheese bevat 252 kcal, met 13 g eiwit, 19 g koolhydraten en 13 g vet.
Hoeveel calorieën zitten er in 3 porties (615 g) Egg sandwich on wheat bread, with cheese?
3 porties (615 g) Egg sandwich on wheat bread, with cheese bevat 1513 kcal, met 79 g eiwit, 116 g koolhydraten en 75 g vet.
Hoeveel calorieën zitten er in 4 porties (820 g) Egg sandwich on wheat bread, with cheese?
4 porties (820 g) Egg sandwich on wheat bread, with cheese bevat 2017 kcal, met 106 g eiwit, 154 g koolhydraten en 100 g vet.
Hoeveel calorieën zitten er in 50 g Egg sandwich on wheat bread, with cheese?
50 g Egg sandwich on wheat bread, with cheese bevat 123 kcal, met 6,4 g eiwit, 9,4 g koolhydraten en 6,1 g vet.
Hoeveel calorieën zitten er in 150 g Egg sandwich on wheat bread, with cheese?
150 g Egg sandwich on wheat bread, with cheese bevat 369 kcal, met 19 g eiwit, 28 g koolhydraten en 18 g vet.
Bron: FNDDS (USDA) 34001210 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
