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Vegetable sandwich on wheat, with cheese
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 146 kcal —
- Eiwit 6,5 g 13%
- Koolhydraten 16 g 6%
- Vet 5,2 g 7%
- Verzadigd vet 2,2 g 11%
- Vezels 2,4 g 9%
- Suikers 3,8 g —
- Natrium 443 mg 19%
- Cholesterol 10 mg 3%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 59 µg 7%
- Vitamine C 16,7 mg 19%
- Vitamine D 0,4 µg 2%
- Vitamine E 0,49 mg 3%
- Vitamine K 9,7 µg 8%
- Thiamine (B1) 0,16 mg 13%
- Riboflavine (B2) 0,14 mg 11%
- Niacine (B3) 1,8 mg 11%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 35 µg 9%
- Vitamine B12 0,17 µg 7%
- Choline 13 mg 2%
Mineralen
- Calcium 170 mg 13%
- IJzer 1,5 mg 9%
- Magnesium 27 mg 6%
- Fosfor 132 mg 11%
- Kalium 170 mg 4%
- Zink 0,89 mg 8%
- Koper 0,1 mg 11%
- Seleen 11,7 µg 21%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 6,5 g | 16 g | 5,2 g |
| 1 portie | 280 g | 409 | 18 g | 45 g | 15 g |
| 2 porties | 560 g | 818 | 36 g | 90 g | 29 g |
| ½ portie | 140 g | 204 | 9 g | 22 g | 7,3 g |
| 3 porties | 840 g | 1226 | 54 g | 135 g | 44 g |
| 4 porties | 1120 g | 1635 | 72 g | 179 g | 59 g |
| 50 g | 50 g | 73 | 3,2 g | 8 g | 2,6 g |
| 150 g | 150 g | 219 | 9,7 g | 24 g | 7,9 g |
| 200 g | 200 g | 292 | 13 g | 32 g | 11 g |
| 250 g | 250 g | 365 | 16 g | 40 g | 13 g |
Vergelijkbare voedingsmiddelen
- Vegetable sandwich on white with cheese147 kcal / 100 g
- Vegetable sandwich on wheat119 kcal / 100 g
- Tomato sandwich on wheat199 kcal / 100 g
- Veggie burger on bun with cheese243 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Veggie burger on bun224 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Tomato sandwich on white201 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
Vragen over Vegetable sandwich on wheat, with cheese
Hoeveel calorieën zitten er in 100 g Vegetable sandwich on wheat, with cheese?
100 g Vegetable sandwich on wheat, with cheese bevat 146 kcal, met 6,5 g eiwit, 16 g koolhydraten en 5,2 g vet.
Hoeveel calorieën zitten er in 1 portie (280 g) Vegetable sandwich on wheat, with cheese?
1 portie (280 g) Vegetable sandwich on wheat, with cheese bevat 409 kcal, met 18 g eiwit, 45 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 2 porties (560 g) Vegetable sandwich on wheat, with cheese?
2 porties (560 g) Vegetable sandwich on wheat, with cheese bevat 818 kcal, met 36 g eiwit, 90 g koolhydraten en 29 g vet.
Hoeveel calorieën zitten er in ½ portie (140 g) Vegetable sandwich on wheat, with cheese?
½ portie (140 g) Vegetable sandwich on wheat, with cheese bevat 204 kcal, met 9 g eiwit, 22 g koolhydraten en 7,3 g vet.
Hoeveel calorieën zitten er in 3 porties (840 g) Vegetable sandwich on wheat, with cheese?
3 porties (840 g) Vegetable sandwich on wheat, with cheese bevat 1226 kcal, met 54 g eiwit, 135 g koolhydraten en 44 g vet.
Hoeveel calorieën zitten er in 4 porties (1120 g) Vegetable sandwich on wheat, with cheese?
4 porties (1120 g) Vegetable sandwich on wheat, with cheese bevat 1635 kcal, met 72 g eiwit, 179 g koolhydraten en 59 g vet.
Hoeveel calorieën zitten er in 50 g Vegetable sandwich on wheat, with cheese?
50 g Vegetable sandwich on wheat, with cheese bevat 73 kcal, met 3,2 g eiwit, 8 g koolhydraten en 2,6 g vet.
Hoeveel calorieën zitten er in 150 g Vegetable sandwich on wheat, with cheese?
150 g Vegetable sandwich on wheat, with cheese bevat 219 kcal, met 9,7 g eiwit, 24 g koolhydraten en 7,9 g vet.
Bron: FNDDS (USDA) 58200240 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
