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Cheese sandwich, American cheese, on wheat bread
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 295 kcal —
- Eiwit 14 g 27%
- Koolhydraten 26 g 10%
- Vet 14 g 17%
- Verzadigd vet 6,9 g 34%
- Vezels 3,2 g 11%
- Suikers 5 g —
- Natrium 848 mg 37%
- Cholesterol 36 mg 12%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 108 µg 12%
- Vitamine C 0,1 mg 0%
- Vitamine D 2,7 µg 14%
- Vitamine E 0,54 mg 4%
- Vitamine K 4,5 µg 4%
- Thiamine (B1) 0,25 mg 20%
- Riboflavine (B2) 0,26 mg 20%
- Niacine (B3) 2,9 mg 18%
- Vitamine B6 0,13 mg 8%
- Folaat (B9) 48 µg 12%
- Vitamine B12 0,61 µg 25%
- Choline 23,8 mg 4%
Mineralen
- Calcium 532 mg 41%
- IJzer 2,2 mg 12%
- Magnesium 45 mg 11%
- Fosfor 362 mg 29%
- Kalium 196 mg 4%
- Zink 1,8 mg 16%
- Koper 0,12 mg 14%
- Seleen 23,8 µg 43%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 295 | 14 g | 27 g | 14 g |
| 1 portie | 102 g | 301 | 14 g | 27 g | 14 g |
| 2 porties | 204 g | 602 | 28 g | 54 g | 28 g |
| ½ portie | 51 g | 150 | 6,9 g | 14 g | 6,9 g |
| 3 porties | 306 g | 903 | 42 g | 81 g | 41 g |
| 4 porties | 408 g | 1204 | 56 g | 108 g | 55 g |
| 50 g | 50 g | 148 | 6,8 g | 13 g | 6,8 g |
| 150 g | 150 g | 443 | 20 g | 40 g | 20 g |
| 200 g | 200 g | 590 | 27 g | 53 g | 27 g |
| 250 g | 250 g | 738 | 34 g | 66 g | 34 g |
Vergelijkbare voedingsmiddelen
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Cheese sandwich american cheese on white bread297 kcal / 100 g
- Cheese sandwich cheddar cheese on wheat bread323 kcal / 100 g
- Grilled cheese sandwich american cheese on white bread343 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Roast beef sandwich on wheat with cheese217 kcal / 100 g
Vragen over Cheese sandwich, American cheese, on wheat bread
Hoeveel calorieën zitten er in 100 g Cheese sandwich, American cheese, on wheat bread?
100 g Cheese sandwich, American cheese, on wheat bread bevat 295 kcal, met 14 g eiwit, 27 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 1 portie (102 g) Cheese sandwich, American cheese, on wheat bread?
1 portie (102 g) Cheese sandwich, American cheese, on wheat bread bevat 301 kcal, met 14 g eiwit, 27 g koolhydraten en 14 g vet.
Hoeveel calorieën zitten er in 2 porties (204 g) Cheese sandwich, American cheese, on wheat bread?
2 porties (204 g) Cheese sandwich, American cheese, on wheat bread bevat 602 kcal, met 28 g eiwit, 54 g koolhydraten en 28 g vet.
Hoeveel calorieën zitten er in ½ portie (51 g) Cheese sandwich, American cheese, on wheat bread?
½ portie (51 g) Cheese sandwich, American cheese, on wheat bread bevat 150 kcal, met 6,9 g eiwit, 14 g koolhydraten en 6,9 g vet.
Hoeveel calorieën zitten er in 3 porties (306 g) Cheese sandwich, American cheese, on wheat bread?
3 porties (306 g) Cheese sandwich, American cheese, on wheat bread bevat 903 kcal, met 42 g eiwit, 81 g koolhydraten en 41 g vet.
Hoeveel calorieën zitten er in 4 porties (408 g) Cheese sandwich, American cheese, on wheat bread?
4 porties (408 g) Cheese sandwich, American cheese, on wheat bread bevat 1204 kcal, met 56 g eiwit, 108 g koolhydraten en 55 g vet.
Hoeveel calorieën zitten er in 50 g Cheese sandwich, American cheese, on wheat bread?
50 g Cheese sandwich, American cheese, on wheat bread bevat 148 kcal, met 6,8 g eiwit, 13 g koolhydraten en 6,8 g vet.
Hoeveel calorieën zitten er in 150 g Cheese sandwich, American cheese, on wheat bread?
150 g Cheese sandwich, American cheese, on wheat bread bevat 443 kcal, met 20 g eiwit, 40 g koolhydraten en 20 g vet.
Bron: FNDDS (USDA) 14640004 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
