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Cheese sandwich, cheddar cheese, on wheat bread
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 323 kcal —
- Eiwit 16 g 33%
- Koolhydraten 25 g 9%
- Vet 16 g 21%
- Verzadigd vet 8,3 g 42%
- Vezels 3,2 g 11%
- Suikers 3,2 g —
- Natrium 528 mg 23%
- Cholesterol 41 mg 14%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 130 µg 14%
- Vitamine C 0,1 mg 0%
- Vitamine D 0,2 µg 1%
- Vitamine E 0,51 mg 3%
- Vitamine K 4,2 µg 4%
- Thiamine (B1) 0,25 mg 20%
- Riboflavine (B2) 0,31 mg 24%
- Niacine (B3) 2,9 mg 18%
- Vitamine B6 0,12 mg 7%
- Folaat (B9) 51 µg 13%
- Vitamine B12 0,44 µg 18%
- Choline 19,3 mg 4%
Mineralen
- Calcium 386 mg 30%
- IJzer 1,9 mg 11%
- Magnesium 44 mg 10%
- Fosfor 286 mg 23%
- Kalium 143 mg 3%
- Zink 2,3 mg 21%
- Koper 0,13 mg 14%
- Seleen 27,9 µg 51%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 323 | 16 g | 25 g | 16 g |
| 1 portie | 102 g | 329 | 17 g | 25 g | 17 g |
| 2 porties | 204 g | 659 | 33 g | 50 g | 33 g |
| ½ portie | 51 g | 165 | 8,3 g | 13 g | 8,3 g |
| 3 porties | 306 g | 988 | 50 g | 75 g | 50 g |
| 4 porties | 408 g | 1318 | 67 g | 100 g | 67 g |
| 50 g | 50 g | 162 | 8,2 g | 12 g | 8,2 g |
| 150 g | 150 g | 485 | 25 g | 37 g | 25 g |
| 200 g | 200 g | 646 | 33 g | 49 g | 33 g |
| 250 g | 250 g | 808 | 41 g | 61 g | 41 g |
Vergelijkbare voedingsmiddelen
- Grilled cheese sandwich cheddar cheese on wheat bread366 kcal / 100 g
- Cheese sandwich cheddar cheese on white bread325 kcal / 100 g
- Cheese sandwich american cheese on wheat bread295 kcal / 100 g
- Grilled cheese sandwich cheddar cheese on white bread368 kcal / 100 g
- Grilled cheese sandwich american cheese on wheat bread341 kcal / 100 g
- Vegetable sandwich on wheat with cheese146 kcal / 100 g
- Egg sandwich on wheat bread with cheese246 kcal / 100 g
- Turkey sandwich on wheat with cheese214 kcal / 100 g
- Ham sandwich on wheat with cheese212 kcal / 100 g
- Tuna salad sandwich on wheat with cheese232 kcal / 100 g
Vragen over Cheese sandwich, cheddar cheese, on wheat bread
Hoeveel calorieën zitten er in 100 g Cheese sandwich, cheddar cheese, on wheat bread?
100 g Cheese sandwich, cheddar cheese, on wheat bread bevat 323 kcal, met 16 g eiwit, 25 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in 1 portie (102 g) Cheese sandwich, cheddar cheese, on wheat bread?
1 portie (102 g) Cheese sandwich, cheddar cheese, on wheat bread bevat 329 kcal, met 17 g eiwit, 25 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 2 porties (204 g) Cheese sandwich, cheddar cheese, on wheat bread?
2 porties (204 g) Cheese sandwich, cheddar cheese, on wheat bread bevat 659 kcal, met 33 g eiwit, 50 g koolhydraten en 33 g vet.
Hoeveel calorieën zitten er in ½ portie (51 g) Cheese sandwich, cheddar cheese, on wheat bread?
½ portie (51 g) Cheese sandwich, cheddar cheese, on wheat bread bevat 165 kcal, met 8,3 g eiwit, 13 g koolhydraten en 8,3 g vet.
Hoeveel calorieën zitten er in 3 porties (306 g) Cheese sandwich, cheddar cheese, on wheat bread?
3 porties (306 g) Cheese sandwich, cheddar cheese, on wheat bread bevat 988 kcal, met 50 g eiwit, 75 g koolhydraten en 50 g vet.
Hoeveel calorieën zitten er in 4 porties (408 g) Cheese sandwich, cheddar cheese, on wheat bread?
4 porties (408 g) Cheese sandwich, cheddar cheese, on wheat bread bevat 1318 kcal, met 67 g eiwit, 100 g koolhydraten en 67 g vet.
Hoeveel calorieën zitten er in 50 g Cheese sandwich, cheddar cheese, on wheat bread?
50 g Cheese sandwich, cheddar cheese, on wheat bread bevat 162 kcal, met 8,2 g eiwit, 12 g koolhydraten en 8,2 g vet.
Hoeveel calorieën zitten er in 150 g Cheese sandwich, cheddar cheese, on wheat bread?
150 g Cheese sandwich, cheddar cheese, on wheat bread bevat 485 kcal, met 25 g eiwit, 37 g koolhydraten en 25 g vet.
Bron: FNDDS (USDA) 14640010 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
