了解餐盤裡的營養
Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt
熱量與營養成分
30
大卡kcal 每 100 g
蛋白質1.9 g
碳水3.5 g
脂肪0.3 g
營養成分
每 100 g% 每日參考值- 熱量 30 kcal —
- 蛋白質 1.9 g 4%
- 碳水化合物 3.5 g 1%
- 脂肪 0.3 g 0%
- 飽和脂肪 0 g 0%
- 膳食纖維 2.2 g 8%
- 糖 3.4 g —
- 鈉 16.2 mg 1%
- 膽固醇 0.06 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 294 µg 33%
- 維生素 C 51.2 mg 57%
- 維生素 D 0 µg 0%
- 維生素 E 0.32 mg 2%
- 維生素 K 37.6 µg 31%
- 硫胺素（B1） 0.09 mg 7%
- 核黃素（B2） 0.09 mg 7%
- 菸鹼素（B3） 0.74 mg 5%
- 維生素 B6 0.09 mg 5%
- 葉酸（B9） 63.5 µg 16%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 30.8 mg 2%
- 鐵 0.66 mg 4%
- 鎂 16.4 mg 4%
- 磷 54 mg 4%
- 鉀 384 mg 8%
- 鋅 0.38 mg 3%
- 銅 0.06 mg 6%
- 錳 0.35 mg 15%
- 硒 0.32 µg 1%
- 碘 1 µg 1%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1.9 g | 3.5 g | 0.3 g |
| 50 g | 50 g | 15 | 1 g | 1.7 g | 0.1 g |
| 150 g | 150 g | 45 | 2.9 g | 5.2 g | 0.4 g |
| 200 g | 200 g | 60 | 3.8 g | 7 g | 0.5 g |
| 250 g | 250 g | 75 | 4.8 g | 8.7 g | 0.7 g |
相似食物
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Frozen vegetable mix carrot-bean-broccoli-cauliflower32 kcal / 100 g
- Cauliflower boiled without salt24 kcal / 100 g
- Mixed vegetables salt28 kcal / 100 g
- Frozen vegetable mix boiled without salt66 kcal / 100 g
- Broccoli boiled without salt35 kcal / 100 g
- Cauliflower boiled with salt24 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
- Broccoli salt35 kcal / 100 g
關於Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt的常見問題
Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt100 g含有多少熱量？
Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt100 g含有 30 kcal、1.9 g 蛋白質、3.5 g 碳水化合物和 0.3 g 脂肪。
Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt50 g含有多少熱量？
Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt50 g含有 15 kcal、1 g 蛋白質、1.7 g 碳水化合物和 0.1 g 脂肪。
Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt150 g含有多少熱量？
Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt150 g含有 45 kcal、2.9 g 蛋白質、5.2 g 碳水化合物和 0.4 g 脂肪。
Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt200 g含有多少熱量？
Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt200 g含有 60 kcal、3.8 g 蛋白質、7 g 碳水化合物和 0.5 g 脂肪。
Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt250 g含有多少熱量？
Vegetable mix with cauliflower, broccoli, carrot, boiled without added salt250 g含有 75 kcal、4.8 g 蛋白質、8.7 g 碳水化合物和 0.7 g 脂肪。
資料來源：Fineli (Finland) 30669 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
