了解餐盤裡的營養

Pizza, with meat other than pepperoni, from school lunch, thin crust

熱量與營養成分

250
大卡kcal 每 100 g
蛋白質13 g
碳水28 g
脂肪7.8 g

營養成分

每 100 g% 每日參考值
  • 熱量 250 kcal —
  • 蛋白質 13 g 25%
  • 碳水化合物 28 g 10%
  • 脂肪 7.8 g 10%
  • 飽和脂肪 3.5 g 17%
  • 膳食纖維 3.9 g 14%
  • 糖 7.5 g —
  • 鈉 457 mg 20%
  • 膽固醇 25 mg 8%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 89 µg 10%
  • 維生素 C 0.6 mg 1%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.81 mg 5%
  • 維生素 K 5.3 µg 4%
  • 硫胺素（B1） 0.27 mg 23%
  • 核黃素（B2） 0.34 mg 26%
  • 菸鹼素（B3） 3.8 mg 23%
  • 維生素 B6 0.19 mg 11%
  • 葉酸（B9） 71 µg 18%
  • 維生素 B12 2.2 µg 91%
  • 膽鹼 38 mg 7%

礦物質

  • 鈣 238 mg 18%
  • 鐵 2.1 mg 12%
  • 鎂 52 mg 12%
  • 磷 318 mg 25%
  • 鉀 385 mg 8%
  • 鋅 2.5 mg 23%
  • 銅 0.1 mg 11%
  • 硒 22.5 µg 41%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g25013 g28 g7.8 g
1 份142 g35518 g40 g11 g
2 份284 g71036 g81 g22 g
½ 份71 g1789 g20 g5.6 g
3 份426 g106554 g121 g33 g
4 份568 g142072 g161 g45 g
50 g50 g1256.3 g14 g3.9 g
150 g150 g37519 g43 g12 g
200 g200 g50025 g57 g16 g
250 g250 g62532 g71 g20 g

關於Pizza, with meat other than pepperoni, from school lunch, thin crust的常見問題

Pizza, with meat other than pepperoni, from school lunch, thin crust100 g含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, thin crust100 g含有 250 kcal、13 g 蛋白質、28 g 碳水化合物和 7.8 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, thin crust1 份 (142 g)含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, thin crust1 份 (142 g)含有 355 kcal、18 g 蛋白質、40 g 碳水化合物和 11 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, thin crust2 份 (284 g)含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, thin crust2 份 (284 g)含有 710 kcal、36 g 蛋白質、81 g 碳水化合物和 22 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, thin crust½ 份 (71 g)含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, thin crust½ 份 (71 g)含有 178 kcal、9 g 蛋白質、20 g 碳水化合物和 5.6 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, thin crust3 份 (426 g)含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, thin crust3 份 (426 g)含有 1065 kcal、54 g 蛋白質、121 g 碳水化合物和 33 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, thin crust4 份 (568 g)含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, thin crust4 份 (568 g)含有 1420 kcal、72 g 蛋白質、161 g 碳水化合物和 45 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, thin crust50 g含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, thin crust50 g含有 125 kcal、6.3 g 蛋白質、14 g 碳水化合物和 3.9 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, thin crust150 g含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, thin crust150 g含有 375 kcal、19 g 蛋白質、43 g 碳水化合物和 12 g 脂肪。

資料來源：FNDDS (USDA) 58106635 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維