了解餐盤裡的營養

Pizza, with meat other than pepperoni, from school lunch, thick crust

熱量與營養成分

257
大卡kcal 每 100 g
蛋白質13 g
碳水27 g
脂肪9.1 g

營養成分

每 100 g% 每日參考值
  • 熱量 257 kcal —
  • 蛋白質 13 g 27%
  • 碳水化合物 27 g 10%
  • 脂肪 9.1 g 12%
  • 飽和脂肪 4.2 g 21%
  • 膳食纖維 4 g 14%
  • 糖 3.7 g —
  • 鈉 433 mg 19%
  • 膽固醇 26 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 60 µg 7%
  • 維生素 C 0.4 mg 0%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.75 mg 5%
  • 維生素 K 3.3 µg 3%
  • 硫胺素（B1） 0.33 mg 27%
  • 核黃素（B2） 0.31 mg 24%
  • 菸鹼素（B3） 4.1 mg 26%
  • 維生素 B6 0.12 mg 7%
  • 葉酸（B9） 81 µg 20%
  • 維生素 B12 0.34 µg 14%
  • 膽鹼 29.1 mg 5%

礦物質

  • 鈣 168 mg 13%
  • 鐵 2.2 mg 12%
  • 鎂 23 mg 5%
  • 磷 279 mg 22%
  • 鉀 282 mg 6%
  • 鋅 1.6 mg 15%
  • 銅 0.12 mg 14%
  • 硒 25 µg 45%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g25713 g27 g9.1 g
1 份158 g40621 g42 g14 g
2 份316 g81242 g84 g29 g
½ 份79 g20311 g21 g7.2 g
3 份474 g121863 g126 g43 g
4 份632 g162484 g168 g57 g
50 g50 g1296.6 g13 g4.5 g
150 g150 g38620 g40 g14 g
200 g200 g51427 g53 g18 g
250 g250 g64333 g67 g23 g

關於Pizza, with meat other than pepperoni, from school lunch, thick crust的常見問題

Pizza, with meat other than pepperoni, from school lunch, thick crust100 g含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, thick crust100 g含有 257 kcal、13 g 蛋白質、27 g 碳水化合物和 9.1 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, thick crust1 份 (158 g)含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, thick crust1 份 (158 g)含有 406 kcal、21 g 蛋白質、42 g 碳水化合物和 14 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, thick crust2 份 (316 g)含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, thick crust2 份 (316 g)含有 812 kcal、42 g 蛋白質、84 g 碳水化合物和 29 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, thick crust½ 份 (79 g)含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, thick crust½ 份 (79 g)含有 203 kcal、11 g 蛋白質、21 g 碳水化合物和 7.2 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, thick crust3 份 (474 g)含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, thick crust3 份 (474 g)含有 1218 kcal、63 g 蛋白質、126 g 碳水化合物和 43 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, thick crust4 份 (632 g)含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, thick crust4 份 (632 g)含有 1624 kcal、84 g 蛋白質、168 g 碳水化合物和 57 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, thick crust50 g含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, thick crust50 g含有 129 kcal、6.6 g 蛋白質、13 g 碳水化合物和 4.5 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, thick crust150 g含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, thick crust150 g含有 386 kcal、20 g 蛋白質、40 g 碳水化合物和 14 g 脂肪。

資料來源：FNDDS (USDA) 58106636 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維