了解餐盤裡的營養

Pizza, with meat other than pepperoni, from school lunch, medium crust

熱量與營養成分

254
大卡kcal 每 100 g
蛋白質13 g
碳水27 g
脂肪8.5 g

營養成分

每 100 g% 每日參考值
  • 熱量 254 kcal —
  • 蛋白質 13 g 26%
  • 碳水化合物 27 g 10%
  • 脂肪 8.5 g 11%
  • 飽和脂肪 3.9 g 19%
  • 膳食纖維 4 g 14%
  • 糖 5.6 g —
  • 鈉 445 mg 19%
  • 膽固醇 26 mg 9%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 74 µg 8%
  • 維生素 C 0.5 mg 1%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.78 mg 5%
  • 維生素 K 4.3 µg 4%
  • 硫胺素（B1） 0.3 mg 25%
  • 核黃素（B2） 0.33 mg 25%
  • 菸鹼素（B3） 3.9 mg 25%
  • 維生素 B6 0.16 mg 9%
  • 葉酸（B9） 76 µg 19%
  • 維生素 B12 1.3 µg 53%
  • 膽鹼 33.6 mg 6%

礦物質

  • 鈣 203 mg 16%
  • 鐵 2.2 mg 12%
  • 鎂 38 mg 9%
  • 磷 298 mg 24%
  • 鉀 334 mg 7%
  • 鋅 2.1 mg 19%
  • 銅 0.11 mg 12%
  • 硒 23.8 µg 43%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g25413 g27 g8.5 g
1 份147 g37319 g40 g12 g
2 份294 g74738 g81 g25 g
½ 份73.5 g1879.5 g20 g6.2 g
3 份441 g112057 g121 g37 g
4 份588 g149476 g161 g50 g
50 g50 g1276.5 g14 g4.2 g
150 g150 g38119 g41 g13 g
200 g200 g50826 g55 g17 g
250 g250 g63532 g69 g21 g

關於Pizza, with meat other than pepperoni, from school lunch, medium crust的常見問題

Pizza, with meat other than pepperoni, from school lunch, medium crust100 g含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, medium crust100 g含有 254 kcal、13 g 蛋白質、27 g 碳水化合物和 8.5 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, medium crust1 份 (147 g)含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, medium crust1 份 (147 g)含有 373 kcal、19 g 蛋白質、40 g 碳水化合物和 12 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, medium crust2 份 (294 g)含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, medium crust2 份 (294 g)含有 747 kcal、38 g 蛋白質、81 g 碳水化合物和 25 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, medium crust½ 份 (73.5 g)含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, medium crust½ 份 (73.5 g)含有 187 kcal、9.5 g 蛋白質、20 g 碳水化合物和 6.2 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, medium crust3 份 (441 g)含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, medium crust3 份 (441 g)含有 1120 kcal、57 g 蛋白質、121 g 碳水化合物和 37 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, medium crust4 份 (588 g)含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, medium crust4 份 (588 g)含有 1494 kcal、76 g 蛋白質、161 g 碳水化合物和 50 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, medium crust50 g含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, medium crust50 g含有 127 kcal、6.5 g 蛋白質、14 g 碳水化合物和 4.2 g 脂肪。

Pizza, with meat other than pepperoni, from school lunch, medium crust150 g含有多少熱量？

Pizza, with meat other than pepperoni, from school lunch, medium crust150 g含有 381 kcal、19 g 蛋白質、41 g 碳水化合物和 13 g 脂肪。

資料來源：FNDDS (USDA) 58106634 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維