了解餐盤裡的營養

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust

熱量與營養成分

280
大卡kcal 每 100 g
蛋白質12 g
碳水28 g
脂肪12 g

營養成分

每 100 g% 每日參考值
  • 熱量 280 kcal —
  • 蛋白質 12 g 23%
  • 碳水化合物 28 g 10%
  • 脂肪 12 g 16%
  • 飽和脂肪 5 g 25%
  • 膳食纖維 2.3 g 8%
  • 糖 3.3 g —
  • 鈉 570 mg 25%
  • 膽固醇 23 mg 8%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 68 µg 8%
  • 維生素 C 1.7 mg 2%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.91 mg 6%
  • 維生素 K 6.7 µg 6%
  • 硫胺素（B1） 0.35 mg 29%
  • 核黃素（B2） 0.19 mg 15%
  • 菸鹼素（B3） 3.8 mg 24%
  • 維生素 B6 0.08 mg 5%
  • 葉酸（B9） 88 µg 22%
  • 維生素 B12 0.48 µg 20%
  • 膽鹼 26.3 mg 5%

礦物質

  • 鈣 144 mg 11%
  • 鐵 2.4 mg 13%
  • 鎂 24 mg 6%
  • 磷 193 mg 15%
  • 鉀 197 mg 4%
  • 鋅 1.3 mg 12%
  • 銅 0.11 mg 12%
  • 硒 20.3 µg 37%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g28012 g28 g12 g
1 份80 g2249.2 g23 g9.9 g
2 份160 g44818 g45 g20 g
½ 份40 g1124.6 g11 g4.9 g
3 份240 g67228 g68 g30 g
4 份320 g89637 g91 g40 g
50 g50 g1405.8 g14 g6.2 g
150 g150 g42017 g43 g19 g
200 g200 g56023 g57 g25 g
250 g250 g70029 g71 g31 g

關於Pizza with meat other than pepperoni, from restaurant or fast food, thin crust的常見問題

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust100 g含有多少熱量？

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust100 g含有 280 kcal、12 g 蛋白質、28 g 碳水化合物和 12 g 脂肪。

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust1 份 (80 g)含有多少熱量？

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust1 份 (80 g)含有 224 kcal、9.2 g 蛋白質、23 g 碳水化合物和 9.9 g 脂肪。

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust2 份 (160 g)含有多少熱量？

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust2 份 (160 g)含有 448 kcal、18 g 蛋白質、45 g 碳水化合物和 20 g 脂肪。

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust½ 份 (40 g)含有多少熱量？

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust½ 份 (40 g)含有 112 kcal、4.6 g 蛋白質、11 g 碳水化合物和 4.9 g 脂肪。

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust3 份 (240 g)含有多少熱量？

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust3 份 (240 g)含有 672 kcal、28 g 蛋白質、68 g 碳水化合物和 30 g 脂肪。

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust4 份 (320 g)含有多少熱量？

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust4 份 (320 g)含有 896 kcal、37 g 蛋白質、91 g 碳水化合物和 40 g 脂肪。

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust50 g含有多少熱量？

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust50 g含有 140 kcal、5.8 g 蛋白質、14 g 碳水化合物和 6.2 g 脂肪。

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust150 g含有多少熱量？

Pizza with meat other than pepperoni, from restaurant or fast food, thin crust150 g含有 420 kcal、17 g 蛋白質、43 g 碳水化合物和 19 g 脂肪。

資料來源：FNDDS (USDA) 58106620 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維