了解餐盤裡的營養

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust

熱量與營養成分

282
大卡kcal 每 100 g
蛋白質11 g
碳水28 g
脂肪13 g

營養成分

每 100 g% 每日參考值
  • 熱量 282 kcal —
  • 蛋白質 11 g 22%
  • 碳水化合物 28 g 10%
  • 脂肪 13 g 17%
  • 飽和脂肪 4.8 g 24%
  • 膳食纖維 2.3 g 8%
  • 糖 2.8 g —
  • 鈉 570 mg 25%
  • 膽固醇 23 mg 8%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 67 µg 7%
  • 維生素 C 1 mg 1%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.9 mg 6%
  • 維生素 K 11.8 µg 10%
  • 硫胺素（B1） 0.39 mg 32%
  • 核黃素（B2） 0.19 mg 15%
  • 菸鹼素（B3） 3.6 mg 22%
  • 維生素 B6 0.07 mg 4%
  • 葉酸（B9） 98 µg 25%
  • 維生素 B12 0.49 µg 20%
  • 膽鹼 25.5 mg 5%

礦物質

  • 鈣 143 mg 11%
  • 鐵 2.5 mg 14%
  • 鎂 23 mg 5%
  • 磷 193 mg 15%
  • 鉀 190 mg 4%
  • 鋅 1.3 mg 11%
  • 銅 0.11 mg 12%
  • 硒 17.7 µg 32%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g28211 g28 g13 g
1 份121 g34113 g34 g16 g
2 份242 g68227 g68 g31 g
½ 份60.5 g1716.7 g17 g7.8 g
3 份363 g102440 g102 g47 g
4 份484 g136554 g136 g63 g
50 g50 g1415.5 g14 g6.5 g
150 g150 g42317 g42 g19 g
200 g200 g56422 g56 g26 g
250 g250 g70528 g70 g32 g

關於Pizza with meat other than pepperoni, from restaurant or fast food, thick crust的常見問題

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust100 g含有多少熱量？

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust100 g含有 282 kcal、11 g 蛋白質、28 g 碳水化合物和 13 g 脂肪。

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust1 份 (121 g)含有多少熱量？

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust1 份 (121 g)含有 341 kcal、13 g 蛋白質、34 g 碳水化合物和 16 g 脂肪。

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust2 份 (242 g)含有多少熱量？

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust2 份 (242 g)含有 682 kcal、27 g 蛋白質、68 g 碳水化合物和 31 g 脂肪。

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust½ 份 (60.5 g)含有多少熱量？

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust½ 份 (60.5 g)含有 171 kcal、6.7 g 蛋白質、17 g 碳水化合物和 7.8 g 脂肪。

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust3 份 (363 g)含有多少熱量？

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust3 份 (363 g)含有 1024 kcal、40 g 蛋白質、102 g 碳水化合物和 47 g 脂肪。

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust4 份 (484 g)含有多少熱量？

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust4 份 (484 g)含有 1365 kcal、54 g 蛋白質、136 g 碳水化合物和 63 g 脂肪。

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust50 g含有多少熱量？

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust50 g含有 141 kcal、5.5 g 蛋白質、14 g 碳水化合物和 6.5 g 脂肪。

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust150 g含有多少熱量？

Pizza with meat other than pepperoni, from restaurant or fast food, thick crust150 g含有 423 kcal、17 g 蛋白質、42 g 碳水化合物和 19 g 脂肪。

資料來源：FNDDS (USDA) 58106630 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維