了解餐盤裡的營養

Meatballs, with breading, NS as to type of meat, with gravy

熱量與營養成分

143
大卡kcal 每 100 g
蛋白質12 g
碳水5.9 g
脂肪7.5 g

營養成分

每 100 g% 每日參考值
  • 熱量 143 kcal —
  • 蛋白質 12 g 24%
  • 碳水化合物 5.9 g 2%
  • 脂肪 7.5 g 10%
  • 飽和脂肪 2.9 g 14%
  • 膳食纖維 0.4 g 1%
  • 糖 1.2 g —
  • 鈉 499 mg 22%
  • 膽固醇 48 mg 16%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 9 µg 1%
  • 維生素 C 0.4 mg 0%
  • 維生素 D 0.1 µg 1%
  • 維生素 E 0.11 mg 1%
  • 維生素 K 0.7 µg 1%
  • 硫胺素（B1） 0.06 mg 5%
  • 核黃素（B2） 0.13 mg 10%
  • 菸鹼素（B3） 2.6 mg 16%
  • 維生素 B6 0.17 mg 10%
  • 葉酸（B9） 13 µg 3%
  • 維生素 B12 1.1 µg 44%
  • 膽鹼 44.6 mg 8%

礦物質

  • 鈣 42 mg 3%
  • 鐵 1.5 mg 9%
  • 鎂 13 mg 3%
  • 磷 116 mg 9%
  • 鉀 199 mg 4%
  • 鋅 2.7 mg 25%
  • 銅 0.08 mg 9%
  • 硒 10.9 µg 20%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g14312 g5.9 g7.5 g
1 份235 g33629 g14 g18 g
2 份470 g67257 g28 g35 g
½ 份117.5 g16814 g6.9 g8.8 g
3 份705 g100886 g42 g53 g
4 份940 g1344115 g55 g71 g
50 g50 g726.1 g2.9 g3.8 g
150 g150 g21518 g8.8 g11 g
200 g200 g28624 g12 g15 g
250 g250 g35831 g15 g19 g

關於Meatballs, with breading, NS as to type of meat, with gravy的常見問題

Meatballs, with breading, NS as to type of meat, with gravy100 g含有多少熱量？

Meatballs, with breading, NS as to type of meat, with gravy100 g含有 143 kcal、12 g 蛋白質、5.9 g 碳水化合物和 7.5 g 脂肪。

Meatballs, with breading, NS as to type of meat, with gravy1 份 (235 g)含有多少熱量？

Meatballs, with breading, NS as to type of meat, with gravy1 份 (235 g)含有 336 kcal、29 g 蛋白質、14 g 碳水化合物和 18 g 脂肪。

Meatballs, with breading, NS as to type of meat, with gravy2 份 (470 g)含有多少熱量？

Meatballs, with breading, NS as to type of meat, with gravy2 份 (470 g)含有 672 kcal、57 g 蛋白質、28 g 碳水化合物和 35 g 脂肪。

Meatballs, with breading, NS as to type of meat, with gravy½ 份 (117.5 g)含有多少熱量？

Meatballs, with breading, NS as to type of meat, with gravy½ 份 (117.5 g)含有 168 kcal、14 g 蛋白質、6.9 g 碳水化合物和 8.8 g 脂肪。

Meatballs, with breading, NS as to type of meat, with gravy3 份 (705 g)含有多少熱量？

Meatballs, with breading, NS as to type of meat, with gravy3 份 (705 g)含有 1008 kcal、86 g 蛋白質、42 g 碳水化合物和 53 g 脂肪。

Meatballs, with breading, NS as to type of meat, with gravy4 份 (940 g)含有多少熱量？

Meatballs, with breading, NS as to type of meat, with gravy4 份 (940 g)含有 1344 kcal、115 g 蛋白質、55 g 碳水化合物和 71 g 脂肪。

Meatballs, with breading, NS as to type of meat, with gravy50 g含有多少熱量？

Meatballs, with breading, NS as to type of meat, with gravy50 g含有 72 kcal、6.1 g 蛋白質、2.9 g 碳水化合物和 3.8 g 脂肪。

Meatballs, with breading, NS as to type of meat, with gravy150 g含有多少熱量？

Meatballs, with breading, NS as to type of meat, with gravy150 g含有 215 kcal、18 g 蛋白質、8.8 g 碳水化合物和 11 g 脂肪。

資料來源：FNDDS (USDA) 27260050 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維