了解餐盤裡的營養

Meatballs, NS as to type of meat, with sauce

熱量與營養成分

186
大卡kcal 每 100 g
蛋白質18 g
碳水0.2 g
脂肪12 g

營養成分

每 100 g% 每日參考值
  • 熱量 186 kcal —
  • 蛋白質 18 g 36%
  • 碳水化合物 0.2 g 0%
  • 脂肪 12 g 15%
  • 飽和脂肪 4.6 g 23%
  • 膳食纖維 0 g 0%
  • 糖 0.1 g —
  • 鈉 801 mg 35%
  • 膽固醇 97 mg 32%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 19 µg 2%
  • 維生素 C 0 mg 0%
  • 維生素 D 0.2 µg 1%
  • 維生素 E 0.18 mg 1%
  • 維生素 K 1.1 µg 1%
  • 硫胺素（B1） 0.04 mg 3%
  • 核黃素（B2） 0.15 mg 12%
  • 菸鹼素（B3） 3.3 mg 21%
  • 維生素 B6 0.25 mg 14%
  • 葉酸（B9） 12 µg 3%
  • 維生素 B12 1.9 µg 78%
  • 膽鹼 78.9 mg 14%

礦物質

  • 鈣 22 mg 2%
  • 鐵 1.8 mg 10%
  • 鎂 15 mg 4%
  • 磷 145 mg 12%
  • 鉀 212 mg 5%
  • 鋅 4.2 mg 38%
  • 銅 0.06 mg 6%
  • 硒 17.1 µg 31%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g18618 g0.2 g12 g
1 份235 g43742 g0.4 g28 g
2 份470 g87485 g0.7 g57 g
½ 份117.5 g21921 g0.2 g14 g
3 份705 g1311127 g1.1 g85 g
4 份940 g1748169 g1.4 g113 g
50 g50 g939 g0.1 g6 g
150 g150 g27927 g0.2 g18 g
200 g200 g37236 g0.3 g24 g
250 g250 g46545 g0.4 g30 g

關於Meatballs, NS as to type of meat, with sauce的常見問題

Meatballs, NS as to type of meat, with sauce100 g含有多少熱量？

Meatballs, NS as to type of meat, with sauce100 g含有 186 kcal、18 g 蛋白質、0.2 g 碳水化合物和 12 g 脂肪。

Meatballs, NS as to type of meat, with sauce1 份 (235 g)含有多少熱量？

Meatballs, NS as to type of meat, with sauce1 份 (235 g)含有 437 kcal、42 g 蛋白質、0.4 g 碳水化合物和 28 g 脂肪。

Meatballs, NS as to type of meat, with sauce2 份 (470 g)含有多少熱量？

Meatballs, NS as to type of meat, with sauce2 份 (470 g)含有 874 kcal、85 g 蛋白質、0.7 g 碳水化合物和 57 g 脂肪。

Meatballs, NS as to type of meat, with sauce½ 份 (117.5 g)含有多少熱量？

Meatballs, NS as to type of meat, with sauce½ 份 (117.5 g)含有 219 kcal、21 g 蛋白質、0.2 g 碳水化合物和 14 g 脂肪。

Meatballs, NS as to type of meat, with sauce3 份 (705 g)含有多少熱量？

Meatballs, NS as to type of meat, with sauce3 份 (705 g)含有 1311 kcal、127 g 蛋白質、1.1 g 碳水化合物和 85 g 脂肪。

Meatballs, NS as to type of meat, with sauce4 份 (940 g)含有多少熱量？

Meatballs, NS as to type of meat, with sauce4 份 (940 g)含有 1748 kcal、169 g 蛋白質、1.4 g 碳水化合物和 113 g 脂肪。

Meatballs, NS as to type of meat, with sauce50 g含有多少熱量？

Meatballs, NS as to type of meat, with sauce50 g含有 93 kcal、9 g 蛋白質、0.1 g 碳水化合物和 6 g 脂肪。

Meatballs, NS as to type of meat, with sauce150 g含有多少熱量？

Meatballs, NS as to type of meat, with sauce150 g含有 279 kcal、27 g 蛋白質、0.2 g 碳水化合物和 18 g 脂肪。

資料來源：FNDDS (USDA) 27160100 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維