了解餐盤裡的營養
Meat loaf, NS as to type of meat
熱量與營養成分
202
大卡kcal 每 100 g
蛋白質17 g
碳水6.8 g
脂肪11 g
營養成分
每 100 g% 每日參考值- 熱量 202 kcal —
- 蛋白質 17 g 35%
- 碳水化合物 6.8 g 2%
- 脂肪 11 g 14%
- 飽和脂肪 4.1 g 21%
- 膳食纖維 0.4 g 1%
- 糖 1.8 g —
- 鈉 416 mg 18%
- 膽固醇 78 mg 26%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 22 µg 2%
- 維生素 C 0.6 mg 1%
- 維生素 D 0.3 µg 2%
- 維生素 E 0.17 mg 1%
- 維生素 K 1.1 µg 1%
- 硫胺素（B1） 0.09 mg 7%
- 核黃素（B2） 0.18 mg 14%
- 菸鹼素（B3） 3.7 mg 23%
- 維生素 B6 0.27 mg 16%
- 葉酸（B9） 20 µg 5%
- 維生素 B12 1.7 µg 69%
- 膽鹼 68.8 mg 13%
礦物質
- 鈣 65 mg 5%
- 鐵 2.1 mg 11%
- 鎂 19 mg 5%
- 磷 169 mg 14%
- 鉀 273 mg 6%
- 鋅 3.8 mg 35%
- 銅 0.07 mg 7%
- 硒 16.9 µg 31%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 18 g | 6.8 g | 11 g |
| 1 份 | 108 g | 218 | 19 g | 7.3 g | 12 g |
| 2 份 | 216 g | 436 | 38 g | 15 g | 24 g |
| ½ 份 | 54 g | 109 | 9.4 g | 3.7 g | 6 g |
| 3 份 | 324 g | 654 | 57 g | 22 g | 36 g |
| 4 份 | 432 g | 873 | 76 g | 29 g | 48 g |
| 50 g | 50 g | 101 | 8.7 g | 3.4 g | 5.5 g |
| 150 g | 150 g | 303 | 26 g | 10 g | 17 g |
| 200 g | 200 g | 404 | 35 g | 14 g | 22 g |
| 250 g | 250 g | 505 | 44 g | 17 g | 28 g |
相似食物
- Meat loaf dinner frozen meal134 kcal / 100 g
- Meatballs ns as to type of meat with sauce186 kcal / 100 g
- Meat with gravy ns as to type of meat156 kcal / 100 g
- Hash ns as to type of meat164 kcal / 100 g
- Meatballs with breading ns as to type of meat with gravy143 kcal / 100 g
- Salisbury steak dinner frozen meal146 kcal / 100 g
關於Meat loaf, NS as to type of meat的常見問題
Meat loaf, NS as to type of meat100 g含有多少熱量？
Meat loaf, NS as to type of meat100 g含有 202 kcal、18 g 蛋白質、6.8 g 碳水化合物和 11 g 脂肪。
Meat loaf, NS as to type of meat1 份 (108 g)含有多少熱量？
Meat loaf, NS as to type of meat1 份 (108 g)含有 218 kcal、19 g 蛋白質、7.3 g 碳水化合物和 12 g 脂肪。
Meat loaf, NS as to type of meat2 份 (216 g)含有多少熱量？
Meat loaf, NS as to type of meat2 份 (216 g)含有 436 kcal、38 g 蛋白質、15 g 碳水化合物和 24 g 脂肪。
Meat loaf, NS as to type of meat½ 份 (54 g)含有多少熱量？
Meat loaf, NS as to type of meat½ 份 (54 g)含有 109 kcal、9.4 g 蛋白質、3.7 g 碳水化合物和 6 g 脂肪。
Meat loaf, NS as to type of meat3 份 (324 g)含有多少熱量？
Meat loaf, NS as to type of meat3 份 (324 g)含有 654 kcal、57 g 蛋白質、22 g 碳水化合物和 36 g 脂肪。
Meat loaf, NS as to type of meat4 份 (432 g)含有多少熱量？
Meat loaf, NS as to type of meat4 份 (432 g)含有 873 kcal、76 g 蛋白質、29 g 碳水化合物和 48 g 脂肪。
Meat loaf, NS as to type of meat50 g含有多少熱量？
Meat loaf, NS as to type of meat50 g含有 101 kcal、8.7 g 蛋白質、3.4 g 碳水化合物和 5.5 g 脂肪。
Meat loaf, NS as to type of meat150 g含有多少熱量？
Meat loaf, NS as to type of meat150 g含有 303 kcal、26 g 蛋白質、10 g 碳水化合物和 17 g 脂肪。
資料來源：FNDDS (USDA) 27260010 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
