了解餐盤裡的營養
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek
熱量與營養成分
34
大卡kcal 每 100 g
蛋白質1.1 g
碳水5.4 g
脂肪0.2 g
營養成分
每 100 g% 每日參考值- 熱量 34 kcal —
- 蛋白質 1.1 g 2%
- 碳水化合物 5.4 g 2%
- 脂肪 0.2 g 0%
- 飽和脂肪 0 g 0%
- 膳食纖維 2.9 g 10%
- 糖 4.1 g —
- 鈉 9.8 mg 0%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 249 µg 28%
- 維生素 C 15 mg 17%
- 維生素 D 0 µg 0%
- 維生素 E 0.28 mg 2%
- 維生素 K 6 µg 5%
- 硫胺素（B1） 0.08 mg 7%
- 核黃素（B2） 0.05 mg 4%
- 菸鹼素（B3） 0.86 mg 5%
- 維生素 B6 0.12 mg 7%
- 葉酸（B9） 41.3 µg 10%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 33 mg 3%
- 鐵 0.5 mg 3%
- 鎂 11 mg 3%
- 磷 30 mg 2%
- 鉀 260 mg 6%
- 鋅 0.2 mg 2%
- 銅 0.05 mg 6%
- 錳 0.27 mg 12%
- 硒 0.29 µg 1%
- 碘 1 µg 1%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 1.1 g | 5.4 g | 0.2 g |
| 50 g | 50 g | 17 | 0.6 g | 2.7 g | 0.1 g |
| 150 g | 150 g | 51 | 1.7 g | 8.1 g | 0.3 g |
| 200 g | 200 g | 68 | 2.2 g | 11 g | 0.4 g |
| 250 g | 250 g | 85 | 2.8 g | 14 g | 0.5 g |
相似食物
- Frozen vegetable mix root vegetables carrot-swede-onion31 kcal / 100 g
- Frozen vegetable mix root vegetables38 kcal / 100 g
- Wok-vegetables swede-carrot-broccoli-water chestnut-corn-pea-mushroom59 kcal / 100 g
- Wok-vegetables corn-carrot-pea-broccoli-sweet pepper-mushroom-leek56 kcal / 100 g
- Vegetable mix cauliflower broccoli carrot30 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Root vegetables mashed low-fat milk63 kcal / 100 g
- Root vegetable soup pureed20 kcal / 100 g
關於Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek的常見問題
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek100 g含有多少熱量？
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek100 g含有 34 kcal、1.1 g 蛋白質、5.4 g 碳水化合物和 0.2 g 脂肪。
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek50 g含有多少熱量？
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek50 g含有 17 kcal、0.6 g 蛋白質、2.7 g 碳水化合物和 0.1 g 脂肪。
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek150 g含有多少熱量？
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek150 g含有 51 kcal、1.7 g 蛋白質、8.1 g 碳水化合物和 0.3 g 脂肪。
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek200 g含有多少熱量？
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek200 g含有 68 kcal、2.2 g 蛋白質、11 g 碳水化合物和 0.4 g 脂肪。
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek250 g含有多少熱量？
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek250 g含有 85 kcal、2.8 g 蛋白質、14 g 碳水化合物和 0.5 g 脂肪。
資料來源：Fineli (Finland) 313 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
