了解餐盤裡的營養
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added
熱量與營養成分
34
大卡kcal 每 100 g
蛋白質2.2 g
碳水4.1 g
脂肪0.2 g
營養成分
每 100 g% 每日參考值- 熱量 34 kcal —
- 蛋白質 2.2 g 4%
- 碳水化合物 4.1 g 1%
- 脂肪 0.2 g 0%
- 飽和脂肪 0.1 g 0%
- 膳食纖維 3.4 g 12%
- 糖 3.1 g —
- 鈉 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 47 µg 5%
- 維生素 C 9.5 mg 11%
- 維生素 D 0 µg 0%
- 維生素 E 0.1 mg 1%
- 硫胺素（B1） 0.05 mg 4%
- 核黃素（B2） 0.14 mg 11%
- 菸鹼素（B3） 6.5 mg 41%
- 維生素 B6 0.16 mg 9%
- 葉酸（B9） 16 µg 4%
- 維生素 B12 0 µg 0%
礦物質
- 鈣 44 mg 3%
- 鐵 0.62 mg 3%
- 磷 28 mg 2%
- 鉀 227 mg 5%
- 鋅 0.28 mg 3%
- 硒 0.49 µg 1%
- 碘 0.25 µg 0%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 2.2 g | 4.1 g | 0.2 g |
| 50 g | 50 g | 17 | 1.1 g | 2 g | 0.1 g |
| 150 g | 150 g | 51 | 3.3 g | 6.1 g | 0.3 g |
| 200 g | 200 g | 68 | 4.4 g | 8.2 g | 0.4 g |
| 250 g | 250 g | 85 | 5.5 g | 10 g | 0.5 g |
相似食物
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Seeds with pod green runner or dwarf bean34 kcal / 100 g
- Green bean33 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Banana green cooking peeled drained74 kcal / 100 g
- Asparagus stalk drained21 kcal / 100 g
- Spinach english drained19 kcal / 100 g
關於Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added的常見問題
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added100 g含有多少熱量？
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added100 g含有 34 kcal、2.2 g 蛋白質、4.1 g 碳水化合物和 0.2 g 脂肪。
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added50 g含有多少熱量？
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added50 g含有 17 kcal、1.1 g 蛋白質、2 g 碳水化合物和 0.1 g 脂肪。
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added150 g含有多少熱量？
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added150 g含有 51 kcal、3.3 g 蛋白質、6.1 g 碳水化合物和 0.3 g 脂肪。
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added200 g含有多少熱量？
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added200 g含有 68 kcal、4.4 g 蛋白質、8.2 g 碳水化合物和 0.4 g 脂肪。
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added250 g含有多少熱量？
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added250 g含有 85 kcal、5.5 g 蛋白質、10 g 碳水化合物和 0.5 g 脂肪。
資料來源：FOODfiles (New Zealand) X1109 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
