了解餐盤裡的營養
Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 241 kcal —
- 蛋白質 24 g 48%
- 碳水化合物 0 g 0%
- 脂肪 16 g 21%
- 飽和脂肪 3.9 g 19%
- 膳食纖維 0 g 0%
- 糖 0 g —
- 鈉 83 mg 4%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 36 µg 4%
- 維生素 C 0 mg 0%
- 維生素 D 0.56 µg 3%
- 維生素 E 0.96 mg 6%
- 硫胺素（B1） 0.14 mg 12%
- 核黃素（B2） 0.26 mg 20%
- 菸鹼素（B3） 10 mg 63%
- 維生素 B6 0.32 mg 19%
- 葉酸（B9） 15 µg 4%
- 維生素 B12 0.75 µg 31%
礦物質
- 鈣 12 mg 1%
- 鐵 0.84 mg 5%
- 磷 192 mg 15%
- 鉀 276 mg 6%
- 鋅 1.8 mg 17%
- 硒 29 µg 53%
- 碘 1.6 µg 1%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 24 g | 0 g | 16 g |
| 50 g | 50 g | 121 | 12 g | 0 g | 8.2 g |
| 150 g | 150 g | 362 | 36 g | 0 g | 25 g |
| 200 g | 200 g | 482 | 48 g | 0 g | 33 g |
| 250 g | 250 g | 603 | 60 g | 0 g | 41 g |
相似食物
- Chicken thigh180 kcal / 100 g
- Chicken thigh129 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Frango perna com costa e pele assada sem molho231 kcal / 100 g
- Lamb hindquarter leg boned160 kcal / 100 g
關於Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added的常見問題
Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added100 g含有多少熱量？
Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added100 g含有 241 kcal、24 g 蛋白質、0 g 碳水化合物和 16 g 脂肪。
Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added50 g含有多少熱量？
Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added50 g含有 121 kcal、12 g 蛋白質、0 g 碳水化合物和 8.2 g 脂肪。
Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added150 g含有多少熱量？
Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added150 g含有 362 kcal、36 g 蛋白質、0 g 碳水化合物和 25 g 脂肪。
Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added200 g含有多少熱量？
Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added200 g含有 482 kcal、48 g 蛋白質、0 g 碳水化合物和 33 g 脂肪。
Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added250 g含有多少熱量？
Chicken, thigh, flesh, lean, separable fat & skin, fresh, baked or roasted, no salt and fat added250 g含有 603 kcal、60 g 蛋白質、0 g 碳水化合物和 41 g 脂肪。
資料來源：FOODfiles (New Zealand) M10057 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
