了解你餐盘中的食物
Ravioli, meat-filled, with cream sauce
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 176 kcal —
- 蛋白质 10 g 20%
- 碳水化合物 13 g 5%
- 脂肪 8.8 g 11%
- 饱和脂肪 2.9 g 14%
- 膳食纤维 0.4 g 1%
- 糖 1.6 g —
- 钠 576 mg 25%
- 胆固醇 73 mg 24%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 69 µg 8%
- 维生素C 0.1 mg 0%
- 维生素D 0.6 µg 3%
- 维生素E 0.48 mg 3%
- 维生素K 3.7 µg 3%
- 硫胺素(维生素B1) 0.15 mg 13%
- 核黄素(维生素B2) 0.19 mg 15%
- 烟酸(维生素B3) 2.1 mg 13%
- 维生素B6 0.11 mg 7%
- 叶酸(维生素B9) 26 µg 7%
- 维生素B12 0.82 µg 34%
- 胆碱 55.6 mg 10%
矿物质
- 钙 60 mg 5%
- 铁 1.6 mg 9%
- 镁 14 mg 3%
- 磷 118 mg 9%
- 钾 155 mg 3%
- 锌 1.8 mg 16%
- 铜 0.04 mg 5%
- 硒 11.9 µg 22%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 176 | 10 g | 13 g | 8.8 g |
| 1份 | 35 g | 62 | 3.6 g | 4.7 g | 3.1 g |
| 2份 | 70 g | 123 | 7.1 g | 9.3 g | 6.2 g |
| ½份 | 17.5 g | 31 | 1.8 g | 2.3 g | 1.5 g |
| 3份 | 105 g | 185 | 11 g | 14 g | 9.2 g |
| 4份 | 140 g | 246 | 14 g | 19 g | 12 g |
| 50 g | 50 g | 88 | 5.1 g | 6.6 g | 4.4 g |
| 150 g | 150 g | 264 | 15 g | 20 g | 13 g |
| 200 g | 200 g | 352 | 20 g | 27 g | 18 g |
| 250 g | 250 g | 440 | 25 g | 33 g | 22 g |
相似食物
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Pasta with cream sauce and meat restaurant213 kcal / 100 g
- Pasta whole grain with cream sauce and meat home recipe160 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Manicotti cheese-filled with meat sauce160 kcal / 100 g
- Stuffed shells cheese-filled with tomato sauce meatless146 kcal / 100 g
- Lasagna with meat124 kcal / 100 g
关于Ravioli, meat-filled, with cream sauce的问题
Ravioli, meat-filled, with cream sauce每100 g含多少热量?
Ravioli, meat-filled, with cream sauce每100 g含176 kcal,其中蛋白质10 g、碳水化合物13 g、脂肪8.8 g。
Ravioli, meat-filled, with cream sauce每1份 (35 g)含多少热量?
Ravioli, meat-filled, with cream sauce每1份 (35 g)含62 kcal,其中蛋白质3.6 g、碳水化合物4.7 g、脂肪3.1 g。
Ravioli, meat-filled, with cream sauce每2份 (70 g)含多少热量?
Ravioli, meat-filled, with cream sauce每2份 (70 g)含123 kcal,其中蛋白质7.1 g、碳水化合物9.3 g、脂肪6.2 g。
Ravioli, meat-filled, with cream sauce每½份 (17.5 g)含多少热量?
Ravioli, meat-filled, with cream sauce每½份 (17.5 g)含31 kcal,其中蛋白质1.8 g、碳水化合物2.3 g、脂肪1.5 g。
Ravioli, meat-filled, with cream sauce每3份 (105 g)含多少热量?
Ravioli, meat-filled, with cream sauce每3份 (105 g)含185 kcal,其中蛋白质11 g、碳水化合物14 g、脂肪9.2 g。
Ravioli, meat-filled, with cream sauce每4份 (140 g)含多少热量?
Ravioli, meat-filled, with cream sauce每4份 (140 g)含246 kcal,其中蛋白质14 g、碳水化合物19 g、脂肪12 g。
Ravioli, meat-filled, with cream sauce每50 g含多少热量?
Ravioli, meat-filled, with cream sauce每50 g含88 kcal,其中蛋白质5.1 g、碳水化合物6.6 g、脂肪4.4 g。
Ravioli, meat-filled, with cream sauce每150 g含多少热量?
Ravioli, meat-filled, with cream sauce每150 g含264 kcal,其中蛋白质15 g、碳水化合物20 g、脂肪13 g。
来源:FNDDS (USDA) 58131330 · 每100 g · 碳水化合物按欧盟食品标签计算,不含膳食纤维