了解你餐盘中的食物

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat

热量和营养成分

154
千卡kcal 每 100 g
蛋白质6.3 g
碳水14 g
脂肪7.8 g

营养成分

每 100 g% 每日摄入量
  • 热量 154 kcal —
  • 蛋白质 6.3 g 13%
  • 碳水化合物 14 g 5%
  • 脂肪 7.8 g 10%
  • 饱和脂肪 3 g 15%
  • 膳食纤维 2.1 g 8%
  • 糖 0.9 g —
  • 钠 337 mg 15%
  • 胆固醇 21 mg 7%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 45 µg 5%
  • 维生素C 4.1 mg 5%
  • 维生素D 0.2 µg 1%
  • 维生素E 0.61 mg 4%
  • 维生素K 2.9 µg 2%
  • 硫胺素（维生素B1） 0.1 mg 8%
  • 核黄素（维生素B2） 0.11 mg 8%
  • 烟酸（维生素B3） 2.5 mg 16%
  • 维生素B6 0.1 mg 6%
  • 叶酸（维生素B9） 15 µg 4%
  • 维生素B12 0.12 µg 5%
  • 胆碱 12.4 mg 2%

矿物质

  • 钙 29 mg 2%
  • 铁 1 mg 6%
  • 镁 32 mg 8%
  • 磷 106 mg 8%
  • 钾 114 mg 2%
  • 锌 1 mg 9%
  • 铜 0.14 mg 16%
  • 硒 22.1 µg 40%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g1546.3 g14 g7.8 g
1份411 g63326 g58 g32 g
2份822 g126652 g117 g64 g
½份205.5 g31613 g29 g16 g
3份1233 g189977 g175 g96 g
4份1644 g2532103 g233 g128 g
50 g50 g773.1 g7.1 g3.9 g
150 g150 g2319.4 g21 g12 g
200 g200 g30813 g28 g16 g
250 g250 g38516 g35 g19 g

关于Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat的问题

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat每100 g含多少热量？

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat每100 g含154 kcal，其中蛋白质6.3 g、碳水化合物14 g、脂肪7.8 g。

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat每1份 (411 g)含多少热量？

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat每1份 (411 g)含633 kcal，其中蛋白质26 g、碳水化合物58 g、脂肪32 g。

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat每2份 (822 g)含多少热量？

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat每2份 (822 g)含1266 kcal，其中蛋白质52 g、碳水化合物117 g、脂肪64 g。

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat每½份 (205.5 g)含多少热量？

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat每½份 (205.5 g)含316 kcal，其中蛋白质13 g、碳水化合物29 g、脂肪16 g。

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat每3份 (1233 g)含多少热量？

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat每3份 (1233 g)含1899 kcal，其中蛋白质77 g、碳水化合物175 g、脂肪96 g。

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat每4份 (1644 g)含多少热量？

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat每4份 (1644 g)含2532 kcal，其中蛋白质103 g、碳水化合物233 g、脂肪128 g。

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat每50 g含多少热量？

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat每50 g含77 kcal，其中蛋白质3.1 g、碳水化合物7.1 g、脂肪3.9 g。

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat每150 g含多少热量？

Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat每150 g含231 kcal，其中蛋白质9.4 g、碳水化合物21 g、脂肪12 g。

来源：FNDDS (USDA) 58146733 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维